Nutritional Value of Banana
Bananas are an excellent source of potassium.
Potassium can be found in a variety of fruits,
vegetables, and even meats, however, a single
banana provides you with 23% of the potassium
that you need on a daily basis. Potassium benefits
the muscles as it helps maintain their proper
working and prevents muscle spasms. In addition recent studies are showing that potassium can
help to decrease blood pressure in individuals
who are potassium deficient. Potassium also
reduces the risk of stroke.
Bananas are also an excellent source of vitamins,
including:
1. A - aids in healthy teeth, bones, soft
tissue, and more
2. B6 - aids the body's immune system,
promotes brain health, heart health, and
more
3. C - aids in healing, growth of tissue,
ligaments, and more
4. D - helps the body to absorb calcium
download the research from here
Bananas are an excellent source of potassium.
Potassium can be found in a variety of fruits,
vegetables, and even meats, however, a single
banana provides you with 23% of the potassium
that you need on a daily basis. Potassium benefits
the muscles as it helps maintain their proper
working and prevents muscle spasms. In addition recent studies are showing that potassium can
help to decrease blood pressure in individuals
who are potassium deficient. Potassium also
reduces the risk of stroke.
Bananas are also an excellent source of vitamins,
including:
1. A - aids in healthy teeth, bones, soft
tissue, and more
2. B6 - aids the body's immune system,
promotes brain health, heart health, and
more
3. C - aids in healing, growth of tissue,
ligaments, and more
4. D - helps the body to absorb calcium
download the research from here
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