The benefits of iron for the body :
1 the formation of hemoglobin :
This is the most important function of iron. Hemoglobin is the most important element to carry oxygen throughout the body , which gives a dark red color to the blood.
2 oxygen carrier :
As explained before , it acts as a carrier of oxygen in our bodies and helps to transfer oxygen from the cells to other cells . This is the most important function of iron , because oxygen is needed by every part of the body to perform routine daily functions of the body .
3 . Muscle function :
Used on a large scale amount of iron to the health of the muscles. This is found in myoglobin ( muscle protein ) , which carries oxygen from the hemoglobin and leaves throughout the muscle cells . This is also necessary for muscle contraction .
4 . Brain functions :
Uses about 20 % of the oxygen in the bloodstream by our brain . Iron helps to provide oxygen to the blood -making , which is vital to the health of the brain.
5 . Anemia:
Anemia due to iron deficiency is the best example of a mineral deficiency . The amount of iron sufficient throughout a person's life helps prevent anemia . This disease can have symptoms such as fatigue , body weakness , headache , increased sensitivity to cold temperatures .
6 . Chronic diseases:
Heals the kidneys , anemia, anemia , kidney failure and also the appropriate amount of iron
7 . Premenstrual :
Adequate amount of iron can reduce the symptoms of premenstrual symptoms such as dizziness , mood swings , high blood pressure , etc. Iron deficiency can increase the mood swings of premenstrual such as irritability and depression.
1 the formation of hemoglobin :
This is the most important function of iron. Hemoglobin is the most important element to carry oxygen throughout the body , which gives a dark red color to the blood.
2 oxygen carrier :
As explained before , it acts as a carrier of oxygen in our bodies and helps to transfer oxygen from the cells to other cells . This is the most important function of iron , because oxygen is needed by every part of the body to perform routine daily functions of the body .
3 . Muscle function :
Used on a large scale amount of iron to the health of the muscles. This is found in myoglobin ( muscle protein ) , which carries oxygen from the hemoglobin and leaves throughout the muscle cells . This is also necessary for muscle contraction .
4 . Brain functions :
Uses about 20 % of the oxygen in the bloodstream by our brain . Iron helps to provide oxygen to the blood -making , which is vital to the health of the brain.
5 . Anemia:
Anemia due to iron deficiency is the best example of a mineral deficiency . The amount of iron sufficient throughout a person's life helps prevent anemia . This disease can have symptoms such as fatigue , body weakness , headache , increased sensitivity to cold temperatures .
6 . Chronic diseases:
Heals the kidneys , anemia, anemia , kidney failure and also the appropriate amount of iron
7 . Premenstrual :
Adequate amount of iron can reduce the symptoms of premenstrual symptoms such as dizziness , mood swings , high blood pressure , etc. Iron deficiency can increase the mood swings of premenstrual such as irritability and depression.
These benefits of iron are really untouched for me. After reading this blog it really improves my knowledge. Thank you so much for sharing. It is really helpful.
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