The benefits of vitamin C for sex

The benefits of vitamin C for sex

Most people know that a good sex life , including her health benefits of physical and psychological endless , including a stronger immune system , improve breathing and circulation and skin health . The sexual life can be good as well in relieving chronic pain and reduce symptoms of depression and anxiety. But did you know that improving nutrition can help to good sexual health ? Know us an overview of some of the vitamins that can help you to live a better sex life , as well as increase your overall health . Keep in mind that as much as possible , provide your vitamin should come from food and drink you consume , rather than vitamins.

Most of us know that there is a need for vitamin C for healthy immune system , but did you know that Vitamin C is also required for the performance of health for more than 300 metabolic processes , including sexual desire health ? Your body does not naturally produce vitamin C, so you must get it through what you eat . Vitamin C helps in the production of anti-stress hormones , and helps the body fight toxins and may even reduce the levels of LDL 's ( the "bad " cholesterol ) .

How the effect of vitamin C directly on sexual health ?

For one, can help make the little guy C swimmers strong and healthy by protecting sperm from free-radical damage and toxins , and thus lead to increased fertility . Vitamin C also helps to build and maintain blood vessels through out the body, including the genital mutilation . Proper blood flow through the key to stimulating the female health during sex . And vitamin C is also involved in the synthesis of sex hormones , estrogen , progesterone and androgen , all of which are involved in sexual function and fertility. Required for the metabolism of folic acid , which is essential during pregnancy to regulate the formation of nerve cells and embryonic fetus and is vital for normal development . Is being used vitamin C in many products to help reduce menopausal symptoms, as well as in vaginal creams to help eliminate dryness , which can make sex painful . It is also used in a healthy immune system , and stressed the viability of sperm strong !

Sex and vitamin C

Vitamin C affects the sexual life with a good role in the absorption of iron and blood cell formation and metabolism of the adrenal gland , and all the processes that affect your sex life . Iron helps in tissue oxygen to produce energy , while the blood carries oxygen , hormones and nutrients to the organs , glands and tissues. Adrenal gland produces a lot of hormones that affect your sex life , including a hormone that helps to stimulate orgasm.

In addition, vitamin C also strengthens the immune system and protects against stress and helps to keep joints limber and active. You can see all the potential benefits of vitamin C? Include good sources of vitamin C, strawberries, tomatoes and other citrus fruits , such as oranges .