Medical Researches

Benefits peanut oil :
1 . Massage :
Massage peanut oil can Anchet the body and helps to get rid of common problems . This gives great relief for joint and muscle pain when used on a daily basis . Peanut oil contains vitamin E which is excellent for skin protection and better health .

2 . Blood flow :
Peanut oil contains linoleic acid , which is a precursor of prostaglandins . Prostaglandin is required to perform a variety of important functions in the body such as the contraction and dilation of blood vessels and other muscles in the body.

3 . Cholesterol:
Should be included peanut oil in a moderate amount of cooking in your daily diet to maintain proper levels of cholesterol and heart health .

4 . High blood pressure :
Peanut oil contains the monounsaturated fats , which are useful for lowering high blood pressure . This indirectly helps to reduce the risk of heart disease.

5 . Acne :
A few drops of peanut oil and mix it with 2-3 drops of lemon juice . This is a remedy Orthodox to treat acne . It uses peanut oil usually natural skin care and dry skin . This also gives wondrous results in protecting the skin from blackheads .

6 . Stomach problems :
Peanut oil helps to prevent many disorders of the stomach. It is an excellent remedy for the treatment of disorders such as constipation, digestive problems , diarrhea , etc. ...

7 . Strengthen the body :
Peanut oil is very rich source of protein . Must be consumed in moderate amounts daily to build muscle and strengthen the body .

Some important tips to eat iron :
1 . Avoid excessive dose of iron that can negatively affect your health.
2 . Consult your doctor before taking supplements .
3 . Iron deficiency can cause shortness of breath , weakness , fatigue , infection, and palpitations.
4 . Should include pregnant women, a good amount of iron in their diet .
5 . Iron must be obtained from natural sources .
6 . Exercise can lead to loss of iron from the body

Studies and Research :
U.S. studies have shown that the prevalence of iron deficiency among infants and young children living in developing countries is high. Because of its properties of any chemical substance , and functions of the iron oxidizing potential in many biological systems that are crucial to human health . Iron, which is not easily eliminated from the body , and can also cause damage by oxidative stress , and interfering with the absorption or metabolism of other nutrients , and suppress the enzymatic activities critical , living in developing countries to make sure that the health benefits associated with them and risk . The results of the investigation of anemia , development, and growth, morbidity , and mortality . It considered the initial concentrations of hemoglobin and iron status and implementation rates , despite the lack of studies covered by this sub-group analyzes . Among children from iron deficiency or anemia , and improve the hemoglobin concentration with iron supplements . The observed reductions in cognitive deficits and motor development in children from iron deficiency or anemia , especially with longer duration , lower dose systems . With iron supplements , have been adversely affected weight gains in children of iron replete ; were the implications of the rise is crucial . Most of the studies found no effect on morbidity , although few had sample sizes or study designs , which was enough to draw conclusions . In a population where malaria is endemic of Zanzibar , and associated with significant increases in serious adverse events with iron supplements , while , in Nepal , found no effects on mortality in young children. There is a need for more research in the population affected by HIV and tuberculosis. You may need to be targeted by selecting the children of iron deficiency iron supplements in preventive programs .
Iron deficiency has been considered an important risk factor for ill health , and is estimated to affect 2 billion people from all over the world . Concerns have been raised about the effects of iron deficiency in children on their health and development , which led to recommendations for supplementation of all children between the ages of some of the population with the high prevalence of anemia . And the recommendation for preventive intervention iron to reach all children in need of additional iron and children without that need. This may be a non-discrimination is acceptable if there is no damage from iron supplements , especially in children who do not receive any benefit . Although some studies suggest the risk with iron supplements , it is important to determine whether these risks are generally support the evidence available and whether the change can be mitigated with recommendations on iron supplements .

The benefits of iron for the body :
1 the formation of hemoglobin :
This is the most important function of iron. Hemoglobin is the most important element to carry oxygen throughout the body , which gives a dark red color to the blood.

2 oxygen carrier :
As explained before , it acts as a carrier of oxygen in our bodies and helps to transfer oxygen from the cells to other cells . This is the most important function of iron , because oxygen is needed by every part of the body to perform routine daily functions of the body .

3 . Muscle function :
Used on a large scale amount of iron to the health of the muscles. This is found in myoglobin ( muscle protein ) , which carries oxygen from the hemoglobin and leaves throughout the muscle cells . This is also necessary for muscle contraction .

4 . Brain functions :
Uses about 20 % of the oxygen in the bloodstream by our brain . Iron helps to provide oxygen to the blood -making , which is vital to the health of the brain.

5 . Anemia:
Anemia due to iron deficiency is the best example of a mineral deficiency . The amount of iron sufficient throughout a person's life helps prevent anemia . This disease can have symptoms such as fatigue , body weakness , headache , increased sensitivity to cold temperatures .

6 . Chronic diseases:
Heals the kidneys , anemia, anemia , kidney failure and also the appropriate amount of iron

7 . Premenstrual :
Adequate amount of iron can reduce the symptoms of premenstrual symptoms such as dizziness , mood swings , high blood pressure , etc. Iron deficiency can increase the mood swings of premenstrual such as irritability and depression.

Perhaps known for sinusitis by a very specific set of symptoms that are bothering you since childhood . Every year , there are approximately 25 million people suffer from sinusitis in the United States alone . In short, sinusitis , which results in a number of unpleasant symptoms which we will develop the outline below. Can be caused by a variety of things as well, including various infections and diseases , allergies, and autoimmune disorders . Usually, the sinusitis resolves itself within a week to ten days , and is usually disposed of at the same time the disease itself .
For most people , the sinusitis is just another name for the common cold . Many people seek immediately to allopathic treatments , such as steroids and cold medicines , antibiotics or even , in extreme cases , but this is to a large extent .
There are a lot of simple home remedies that can be used to eliminate sinusitis before it becomes too dangerous . Also it is important to know that many people know this condition by another name , inflammation of the nose and sinuses . However , despite the ability to treat the symptoms and enhancing the body's immune defenses against them , while there are still sharp and quick treatment for sinusitis .
Symptoms that occur during all types of sinusitis is quite similar , and more than 90 % of adults will have suffered at some point in their lives . However , in spite of your knowledge , let's go over some of the most common symptoms .

Symptoms of sinusitis
 difficulty breathing
 dull , aching pain in the sinus cavities
 pain behind the eyes
 headaches and migraines
 fever
 green or yellow mucous discharge from the nose
 pressure , pain, and tenderness on the forehead, cheeks and eyes

Mucous membrane is a fundamental aspect of sinusitis , so anything to reduce the formation of mucous , which can hold or perpetuate infection , is a good way for treatment. While often associated with sinusitis to " colds " , could also be due to other factors , and are often more complex than patients realize at first.
There are a number of changes from a sinus infection , and it is important to know the differences between them so you can treat yourself correctly.

Rhinosinusitis sharp
Infection of acute rhinosinusitis can last for up to four weeks with a severe inflammation of the mucous membranes in the nasal passages , and can range between severe and non- severe . Also, there is a variation of the so-called acute sinusitis and recurrent , which means that this is happening more than 4 times per year .

Rhinitis and chronic sinusitis
When this occurs it is the case of infection lasts for more than 12 weeks . This condition is called inflammation of the nose and sinuses between acute and chronic inflammation of the nose and sinuses subacute , which lasts between 4 and 12 weeks .
It is often difficult to tell the difference between these types of sinusitis , especially because the symptoms come in waves , and it may seem like you are getting better in the case of storms before returning again. Rhinitis and chronic sinusitis may be evidence of a deeper or more serious and concerned about health , which should be treated by a doctor , or should be kept in check with allopathic treatments . Versions with less severe than the disease , and home remedies or natural treatments are the best choice if you want to avoid the side effects and take the path of health treatment !

Choosing a diet
Although this may seem like an easy treatment , while a lot of people fail to eat properly when suffering from sinusitis , often because they are not very fun , and often compromised and bring it from the taste. But probably well aware , the effects of your diet every part of your health , whether it deliberately covered diet , as well as what you can deliberately avoided . For sinusitis , so , you have a balanced diet of small grains, lentils , and vegetables is the best option , it enhances the body's immune system and regulates the metabolism to flush out toxins. On the other hand , you should avoid any food that generates mucous in the sinuses. Basically, you should avoid dairy products such as cheese, milk and wheat. Also, in a strange twist , the juice of citrus fruits and can often increase mucous , despite the fact that the citrus is often used as a home remedy to boost the immune system .

Herbal Options
Add some herbs can have implications for your diet strong on the sinuses , as well as on the ability of the immune system to flush out toxins , and the elimination of mucous , relieve symptoms. Some of these are powerful stimulants that contain antioxidants , but the main reason for their use, either in food or in a kind of mixed fluid , is the expulsion of the mucous in the nose , where the infection is usually located . Some of the best herbs to stimulate this dump sinusitis is the garlic, onion, radish and pepper. They might make you cry , or force your nose to run , but the consumption of some of these herbs may be your best chance to eliminate sinusitis without allopathic medicine .

Wasabi
As is the case with the above herbs , wasabi hailed him specifically as a means of affecting heavily on the sinuses , which is why we try to "cleanse the sinuses ," When we eat a lot of it at once . This effect can be used the same to expel mucus and toxins from the sinuses and either in the stomach or mouth before being eliminated by the body.

Apple cider vinegar
These drinks are useful, and which suggested to many different diseases , it is known that they thin the mucous and make it less viscous , and thus keep them from blocking your breathing and even perpetuate this situation .

Grapefruit seed extract
This oil can be dropped in the mouth (but only a few drops ) or mixed in water , as a way to eliminate the inflammation of the sinuses very quickly. However , this did not take on an empty stomach , as it is very strong and can make you sick.

Inhaling steam
This simple treatment such as steam inhalation is one of the most popular home remedies for sinusitis . By bringing the pot boiling of water , and take a hot shower , or use a steam actual relief of sinusitis can warm quickly and reduce mucus consistency , it allows you to blow it out of the operation of your nose . If you can get rid of the mucus that makes you sick , and are more likely to defend against rhinitis and chronic sinusitis develop much . Using moisturizers can also be a good idea during sleep to help in the healing process overnight !

Mint tea
One of the active ingredients in the mint tea is menthol , which penetrates the mucous and relieve it , allowing it to easily scan of your system . Can be combined heat and steam , menthol , and the liquid in the peppermint tea is a fast-acting solution to sinusitis of all varieties .

Studies and Research
Proven studies and research that some of the home remedies for sinusitis include the use of apple cider vinegar , grapefruit seed extract , as well as the use of spray salt , and steam inhalation , drinking tea and mint , wasabi , and chicken soup are also home remedies are good. And herbs such as cayenne pepper , radish , onion , garlic, and also very useful for treatment , as it is a balanced diet of whole grains, vegetables , lentils, soup, cold-pressed oils .

Publication of the World Grand Egyptian Dr. Magdi Yacoub , a heart surgeon world , and a research paper yesterday, the first science journal «Biomaterials» According to successfully trials research team from Imperial College London in the construction scaffolding Nanonah help in the proliferation of stem cells to produce heart valves alternative for normal tissue to produce a « human heart full » .

The « Jacob » announced three years ago, about the experiences of research team British leadership , to replace cardiac tissue and development using scaffolding made ​​of a material « Collagen » to heart valves to produce human heart full , but the results of these trials showed the paper recent research after the team's success in building a scaffolding Nanonah « 600 nm » of using a highly porous biomaterial .

And deliberately team of five researchers , through the experiences of hospital labs « Harefield » British , to transplant stem cells derived from bone marrow on nano scaffolds which have contributed to the proliferation of cells and the production of heart valves alternative to re- integrate them into the tissues of the human body .

The results of the new research , Dr. Magdi Yacoub scientific achievement in addition to his scientific toward prolonging and improving the quality of life of patients who suffer from heart valves defective , and the great scientific leap for the production of fully human heart . According to statistics from the World Health Organization , it is expected the death of 23 million people by the year 2030 due to heart disease , and contributes to replace defective heart valves in improving the average age of patients with heart disease .

The aspiration of scientists 15 years ago to form the tissues alive outside the human body , but the combined efforts of biologists and materials engineering has resulted in innovation and the development of a type of blood to the article « Collagen » called « scaffolding » enables heart cells and blood vessels from growing , thus opening the way for the revival of My heart is dead tissue areas by transferring the stem cells in the hope that these cells adapt and begin to produce new heart cells

Nutritional value of lemon
Cup of lemon juice contains less than 25 calories . It is a rich source of nutrients such as calcium , potassium and vitamin C , fiber and pectin , it also has medicinal values ​​and antibacterial properties . It also contains traces of iron and vitamin A because it contains a high percentage of carbohydrates and sugars , and avoid adding sugar to the lemon juice .

Start your day with a cup of warm lemon juice . And folk cleansing , and disposal of the medical effects that have a positive impact on your health in the long term . But it is very important to note that the lemon juice when it comes in direct contact with the teeth , and can destroy the enamel on the teeth . Thus, it is advisable to consume it diluted and also rinse your mouth well after drinking lemonade .

To revive the process of digestion for the day. According to Ayurvedic philosophy , and the choices you make about your daily routine either build resistance to disease or shredded . Ayurveda invites us to get a start on the day by focusing on a morning ritual that work on the alignment of the body with the rhythms of nature , balancing doshas and enhance self-confidence as well as self-discipline .

There are many health benefits of lemons , which have been known for centuries , namely:
Lemon powerful antibacterial , antiviral , and immune-boosting and its use as an aid in weight loss because lemon juice is to help the digestive system and liver cleanser .
Lemon contains many materials , especially citric acid , calcium, magnesium , vitamin C, bioflavonoids , pectin , and limonene , which enhance the immune system and fight infection.

How to drink water Ballymun
You must use clean water should be tepid not hot . Do not be cold as ice water , because it can be a lot for your body to process and it takes more energy to deal with the cold water from the hot .
Always use fresh lemon , if possible , and do not prefer to use bottled lemon juice , lemon never .

Studies and Research
U.S. studies have shown that lemon juice contains a high amount of vitamin C, one Vallimona by about 30.7 mg vitamin C, according to the U.S. Department of Agriculture .
The recommended daily amount is 75 mg for women and 90 mg for men. People who consume more vitamin C to have a digestive system more efficient than people who do not.
It also increases the acidity of the lemon of the digestive system , which helps to absorb calcium better . Absorption of calcium helps you lose weight, Atkinson says , because calcium is stored in the fat cells . For more calcium in fat cells , the easier it is to stimulate the burning of their own. Vitamin C also boosts the immune system , and helps prevent coronary heart disease , and reduces the risk for stroke , cataracts and gout.
This antioxidant vitamin may also help to reduce the risk of cancer when ingested by fresh fruit , according to the University of Oregon.
As studies have shown the possibility of adding a tablespoon of lemon juice with some lemon zest in providing oxygen 1.600 radical absorption capacity , or ORAC, and units to your diet , according to the magazine "Women's Health " .
ORAC unit is a measure developed by the National Institutes of Health to measure the ability of antioxidants for food . And the high value , high antioxidant benefits , such as anti- extremist cell -damaging free .

Health benefits of drinking water with lemon
• Lemon is an excellent source of rich and vitamin C, an essential nutrient that protects the body against immune system deficiencies .
• Lemons contain pectin fiber , which is very useful for colon health and acts as a powerful antibacterial , too.
• It balances to maintain pH levels in the body.
• The existence of warm lemon juice in the morning helps flush out the toxins .
• have a synergistic effect on the body because it helps to soothe the digestive tract.
• It helps digestion and promotes the production of bile .
• a great source of citric acid , potassium, calcium , phosphorus and magnesium .
• It helps prevent the growth and reproduction of pathogenic bacteria that cause infections and diseases.
• It helps to reduce pain and inflammation in the joints and knees as uric acid dissolves .
• it helps to treat colds .
• potassium content in lemon helps brain cells and nerves feeding .
• it dripped yellow and also helps regulate the flow of bile excess.
• It strengthens the liver by providing energy to the liver enzymes when they are very diluted .
• it helps to achieve a balance between calcium and oxygen levels in the liver.
• can help alleviate the problem of indigestion, excess gas .
• In the case of heart burn , with a cup of concentrated lemon juice , you should consult your doctor.
• In the case of pregnant and lactating women , and lemon juice helps to build strong bones in the child , and because of its calcium content .
• It helps to dissolve gallstones and other calcium build -ups that pose a threat to the body.
• it is of great benefit to the skin and prevents the formation of wrinkles and acne.
• It helps in maintaining the health of the eyes and helps to combat problems in the eye.
• It helps in reducing phlegm ( mucus ) produced by the body .
• It has an alkaline in the body.
• It helps to control the speed of unhealthy bacteria in the intestines .
• Helps in the production of digestive juices .
• it helps to purify the blood .
• Lemon juice helps regenerate body salts , especially after strenuous workout session .
• It can treat a sore throat . Gargle with warm water and lemon to help relieve a sore throat 

Weight gain due to medication
Some drugs used to treat depression , mood disorders , seizures , migraine headaches , blood pressure , and diabetes can cause weight gain , from a modest amount of up to 10 pounds a month . Some steroids, hormone replacement therapy , and even oral contraceptives may also cause gradual weight creep . Medicine cabinet may be your reason to increase your weight if you've gained 5 pounds or more per month without a change in your lifestyle .
"Every drug works a little differently to cause weight gain , increased appetite, and change the way fat is stored , and how to change the levels of insulin ," says Mai . " And not all drugs have side effects at all the same people . "
In the case of antidepressants , weight gain may not be relevant to the work of the drug - feeling better can also lead to heart attack appetite . Some medications can cause fluid retention , which appear on the scale as weight gain , but not fat , and are usually easily corrected .
Experts say that some of the most common types of medications that can cause weight gain are:
• Steroids
• Antidepressants
• antipsychotics
• medicines Alantesicher
• diabetes medications
• High blood pressure medicines
• heartburn drugs
But it is important to remember that a healthy diet and regular exercise are the solution for the treatment of overweight .

Weight gain due to menopause
The arrival of women in menopause for a range of ages, but most of them middle-aged and often less physically active than they were when they were younger . Along with the natural aging comes slowing metabolism. At the same time , it can lead to hormonal changes hunger , depression, and lack of sleep .
" It is multifactoral when he goes women through menopause , they lose estrogen , causing the shape of the change - usually a loss of hip and thigh weight and they start to earn more in the middle, " says Bowerman . Explains that estrogen favors fat deposition in the lower of the body , and when you lose this hormone , is likely to be deposited in the midsection ( like many men ) fat . This has been a spare tire around the middle of no affectionately called "menopot".
The key to avoid this extra fat in the abdomen to maintain and increase the amount of lean body mass , which will, in turn , increase your metabolism , or the rate of burning calories .
" Women need to understand the extent of extreme importance weight lifting and strength training is to their health ," says Bowerman . Do not worry , you will do strength training does not make women , and experts say muscle .
Exercise also helps offset bone loss that can come with menopause. The combination of exercise and a healthy, controlled -calorie diet rich in calcium and vitamin D is the solution to weight gain after menopause frustration .

Knot in your stomach
It is unlikely , but worth mentioning : " If a woman has a rapid weight gain of others unexplained , it is possible , though rare , that they have a tumor , " of ovarian tumors , some benign, such as a tumor Jldaah , a conglomerate of strange various body tissues (including , in some cases, teeth ) that grow in the abdomen. " We've had patients get more than 100 pounds because of a huge ovarian tumor in the abdomen ," he adds.
Again, do not ignore any expansion disproportionately from the middle of your own - check it out with your doctor.

Studies and Research
The research suggests that the U.S. is not always overweight because of fat, but sometimes because of fluid retention - familiar to most women from premenstrual symptoms and that have no relationship to bloat the menstrual cycle , though, should not be overlooked . "
Research showed the medical director for the University of Pennsylvania that weight and eating disorders program , although it adds that such problems are much more likely to infect older women. Other symptoms include shortness of breath ( congestive heart disease ), decreased urine output and loss of appetite ( renal failure ) , and fatigue and increased abdominal circumference even without weight gain , alike. Can liver disease and some types of cancer cause abnormal accumulation of fluid in the abdomen , as well , so any substantial boost in waist size , with or without weight gain.
And proved to many researchers and doctors who believe that paroxetine tends to produce most of the increase in weight , depression Vamadadat other , such as fluoxetine , sertraline and venlafaxine may also lead to weight gain , especially if used over the long term .
Is not associated with short term use of most SSRIs and SSRIs with weight gain . "

The Bupropion is one of the most popular mood stabilizers , but the side effects may not make them a good choice for all people who are overweight and suffering from depression .
The point is that within each class of antidepressant drugs to produce more weight gain.

- Drugs for diabetes and its ironic , drugs for diabetes of the second type - the kind caused mainly by obesity - are often responsible for more weight gain , creating a vicious circle .
Although it's not suitable for everyone , and called Glucophage weight of no more than one from the anti- drug diabetes , says Berkowitz . And, he says, and even some patients to other drugs anti- diabetes may be able to lose weight , under the supervision of a doctor , and by scaling back on the dose or adding a drug to lose weight , such as orlistat , which partially blocks the absorption of fat .

- Contraceptive oral may plump you a little bit , and say Dunaif. However, the low-dose contraceptive pills commonly prescribed now do not add more than full, according to Berkowitz .

It's no secret that a diet full of fried foods , sweets, alcohol , and sugary soft drinks will lead to weight gain. There is no doubt why the pounds pile up when you take in more calories than you burn in physical activity .
But how do you explain weight gain when your lifestyle includes regular exercise and a healthy diet that is controlled in calories ? Weight gain is very important , especially when you really do not understand why the needle on the scale keeps going up.
Consideration should be given a lot of things if you're gaining weight while watching calories and physical activity . More than likely , it's a variety of things working together , which resulted in weight gain.
" Weight gain is very complex ; . There are a lot of factors that can affect your weight , it is probably a combination of things more than just one factor , "explains Michelle May , MD, author of Am I Hungry ? What do you do when the diet does not work .

We all know that a lot of calories can lead to weight gain. The more than one-third of adults are obese , the Centers for Disease Control and Prevention (CDC) says that poor eating habits and lack of physical activity are mainly overweight . In some cases, despite the fact that weight gain in the abdominal area fast actually be a sign of an underlying medical condition . While that may be a hormonal disorders , and other conditions , including liver disease and ovarian tumors may cause abdominal bloating and weight gain as well.

Causes rapid weight gain in the abdominal area
Thyroid disease
The most common medical condition that causes weight gain is the thyroid gland. There is a lack of thyroid hormone can reduce metabolism , causing loss of appetite and weight gain.
" If you feel tired , lethargic , swelling, hoarse voice , intolerance to cold , sleeping too much, Oalsaddaa , you should see your doctor for an easy test to determine if you have a thyroid gland ," says Mai .
Thyroid , a gland located in the neck , releases hormones that regulate energy metabolism . Slow thyroid , or hypothyroidism, and leads to a slowing metabolism and often leads to weight gain. Cause thyroid also many people to retain salt and water , which can lead to rapid weight gain in the abdominal area .
However , according to the American Thyroid Association , and overweight and rarely symptoms of hypothyroidism only . Other symptoms include fatigue deep , constipation , intolerance to cold temperatures , and thinning hair or hair loss .

Cushing's syndrome
Much rarer is the condition known as Cushing's syndrome - a disorder caused by an excess of the hormone cortisol - can also lead to weight gain .
Excessive cortisol leads to a condition known as Cushing's syndrome .
Cortisol is a hormone produced by the adrenal glands , is essential to regulate blood pressure and helps the body manage illness and injuries. When builds cortisol in the body , however, it can wreak havoc . One of the most common signs of Cushing's syndrome is central obesity , or weight gain in the abdominal area severe . Because weight gain happens so fast , you may be abdominal stretch marks particularly prominent . Cortisol leads to the release of glucocorticoids or steroids , which promotes weight gain.
For this same reason , people taking steroid medications such as prednisone (Deltasone, Orasone) are also likely to gain weight in the abdominal area .

Liver disease
Liver disease or liver failure , and can also cause rapid weight gain in the abdominal area . It may be due to a number of conditions including hepatitis and liver failure alcohol abuse.
With the deterioration of liver function , and is called ascites fluid accumulates in the abdomen. This accumulation of fluid generally painless , but it can quickly lead to severe swelling , and may be mistaken for a garden variety overweight . Other indicators of liver disease and are usually found , though, including easy bruising , jaundice , swelling in the legs .

Disorders of the ovary
Such as liver failure , and can disorders that affect the ovaries also cause hydrocephalus . Abdominal bloating and weight gain due to ascites can signal ovarian cancer Statute. Can also accumulate fluid in the abdomen due to ovarian noncancerous tumor , leading to what is known as Meigs syndrome .
Other condition called polycystic ovary syndrome , or PCOS , can lead to rapid weight gain in the abdominal area as well. PCOS leads to cysts on the ovaries and hormonal imbalances that cause weight gain in the abdominal area and irregular menstrual cycle .

Weight gain due to lack of sleep
The body functions best when resting well . Where research has shown that when they do not get enough sleep , your body stores fat by day more efficiently due to physiological stress, Alkimaaúaa .
Symptoms that may not be getting enough rest and include fatigue , low energy levels , nodding easily , feeling nervous .
Seek to eight hours of sleep every night .
" Add about 15 minutes from the time of your sleep , and see how you feel , " suggests May "To continue to experiment with additional increases for 15 minutes until you find . . . The amount of sleep that is right for you. "
When you are in a ritual sleep good and get regular exercise , sleep better , she adds.

Weight gain due to stress
We live in a society requires that we do more, be more, and achieve more. Tension moves us forward and helps to meet the requirements of life , but it also affects our mood and emotions.
Many people reach for food to help ease the tension . But , of course, this does not work in the long term.
" Food is a temporary fix because it does not deal with the real pressures that must be addressed in order to reduce the trigger to eat and solve the problem."

Healthy eating habits method
Changing lifestyle habits and general nutrition .
Can rely on a number of changes in food systems and conduct simple but big enough to be a breakthrough for weight loss for many people .
And can be combined with the suggestions below plan your diet in the short term and to promote access to the goals of your weight loss faster and maintain those results in the long term.

The development of a healthy meal plan and personal. Find out how much you should be eating by scheduling consultation with a dietitian or doctor to discuss your goals and weight loss , and special dietary needs , current eating habits , and potential areas for improvement.
• By choosing meals that contain a healthy balance of vegetables, fruits, whole grains, low-fat dairy products , and lean proteins .
• should be filled typical dinner plate with vegetables or fruits , whole grains and a half , and lean proteins .

Method of exercise
Remember, you can lose weight either by reducing calories or increase the number of calories you burn .
It should include any health strategy both , but if you want to lose weight quickly , the exercise is essential.

Studies and Research
U.S. studies have shown the possibility to lose weight quickly by diet reduces carbohydrates and added sugars , and animal fats from meat and dairy foods .
For rapid weight loss , you should focus on fruits and vegetables , egg whites , soy products , poultry , fish and shellfish , and non- fatty foods , milk , and lean meat 95% .
Here more tips , including:
• Eating vegetables to help you feel full .
• Drink plenty of water .
• Do not skip meals.
You keep the amount of food daily with writing down everything you eat and who can also help you stay on track.

Method of salt -free diet
This diet helps you lose weight by eliminating water retention in the body.
• On this diet , you can not have any salt in the year , which includes salt , but also all the added sodium in canned foods .
• This involves the preparation of sodium -free products at home or avoid processed foods all together , which also means to avoid eating in restaurants .
• It also involves drinking up to 2 liters ( about 8 cups ) of water each day to replenish essential body fluids , although it also allowed green tea in moderation .
• Many foods have up to 30 % of the daily value .
Get the daily requirement of sodium from a healthy diet ; too much can cause you to retain water weight .
• Because some salt diet is essential for good health , the salt diet should not be followed for more than 1-2 weeks .
• It is important to note that this diet is more effective for those people who tend to retain water more easily than others .

Way to lose weight in a health center
This is another way easy to get quick results for weight loss is to get beauty treatments specially designed to help you Waqas weight quickly by visiting a spa , sauna , or health clinic slimming that provide services , weight loss can have a choice between several beauty treatments and spa services that are designed to help you lose weight quickly or to change your appearance by reducing puffiness , tighten skin , remove or body fluids .
These processes involve only temporary weight loss , but the results are immediate and does not involve dieting or exercise.

If you want to lose weight then you know you are not alone those who wish to do so.
While there are many things that you can do to give you the opportunity to get rid of excess weight quickly .
Choose diets containing diet pills , fasting or it may help you reduce your weight on a large scale , but can cause erroneous methods to severe health complications .

However, if you follow a healthy habit to lose weight quickly , here are some tips and techniques that can be adopted to help you reach your goal of your short-term .

Method of adjusting diets
The purpose of most diets is set to promote rapid weight loss that you can see quickly.
Adjust diets are short-term solutions , and if based on the survival of the diet for more than a few days , while it could cause serious damage to your body.
You should always consult your doctor before starting any kind of weight-loss programs to make sure that your body can tolerate this system.
Here are some recipes to adjust diets popular with simple instructions that help you lose weight in the short term .
Diet Water
This diet involves drinking daily total of about 64 ounces of water ( 8 cups ) of cold water (preferably chilled ) , at regular intervals .
• Drink a glass of water before each meal and before each snack to suppress your appetite
• Do not add sweeteners or flavorings to your water .
• Do not replace meals with water .
• Take a daily multivitamin to replenish nutrients lost through urination.

Cabbage soup diet method
Claims that this diet can help you lose up to 10 kilometers in one week .
• It involves eating low-fat , high fiber diet .
• If you eat mainly a special type of cabbage soup , but you can also have moderate portions of some fruits and vegetables , meat and rice in some cases , at least 4 cups of water with the intake of vitamins every day .
• This diet lasts 7 days, and it is not advisable to use for weight loss in the long term because of the lack of nutrients that are consumed on that system.

The causes and treatment of acne scars

Olive oil
You must use olive oil for cooking because it does not make the food more appetizing , but it can also relieve acne scars . Lightly massage olive oil on the skin , and it will make the skin smooth again and how to reduce significantly in the scars are . Is packed with olive oil, natural antioxidants , and this is why often used worldwide for a variety of health benefits , but in terms of cleansing the skin of the signs and scars , and is one of the best options for the treatment of household .

Honey
Honey is a natural moisturizer , which is used in the treatment of acne scars . Honey and eating honey mask on the face and found to be effective in the treatment of acne scar .

Water
Water is probably the best available natural way to treat acne scars . You must drink a lot of water , it also helps to expel toxins from the body and revitalization . Water also helps in the shedding of dead skin cells and the formation of healthy skin . Drinking lukewarm water in the morning helps specifically to expel toxins.

Food Solutions
Can eat natural or herbal remedies to the affected areas of acne scars be helpful , but this is not the only solution . Remember that issues are resolved other skin care internally and externally . Make sure to keep the system healthy and balanced diet contains a sufficient amount of vitamins and minerals , especially those which is famous for promoting the health of the skin , such as vitamin A, and antioxidant -rich foods to reduce any further damage to your skin. Including fruits and vegetables in your daily diet to reduce acne scars is a good idea , considering they are the nutrients for healthy and delicious , which are usually associated with the health of the skin .

Rosehip Seed Oil
Rosehip seed oil can reduce acne scars and reduces discoloration . This oil is also a powerful anti-aging , which reduces wrinkles and rejuvenates the skin . Rosehip Seed Oil is an important ingredient in cosmetics , and is commonly used to treat acne scars , facial scarring , sun damage and premature aging tan . Massage the skin with this oil twice a day to get the best results .

Lavender oil
Eat lavender oil on the acne scars can stimulate the skin because it contains many of the characteristics of regeneration.

Fenugreek
It is commonly used in the treatment of acne scars . Boil some fenugreek seeds in water , and allow them to cool before applying to scars. Eating face mask made ​​from the leaves of fenugreek paste is also very effective .

A word of caution
Only recommended home remedies for acne scars moderate and if you have a secondary infection or deep scars , you should consult a qualified dermatologist before starting any alternative treatment system . Aside from the natural goodness of home remedies , and can follow a nutritious diet can go a long way toward healing the scars of acne .

Studies and Research
At the American Academy of Dermatology reports (AAD) that acne scars affects up to 50 million Americans , and is characterized by moderate acne scars heal on its own , while the deep scars may remain .
It can use home remedies to treat acne scars , such as the use of sandalwood , ice , tomatoes, cucumbers, eggs , turmeric , aloe vera , apple cider vinegar , lemon juice , honey and water and lavender oil , fenugreek and a variety of fruits and vegetables and others.

The causes and treatment of acne scars
Acne scars occur due to clogged pores and outbreaks of lesions , as I mentioned before that acne caused by arthritis and diseases of bone, muscle and skin.
The acne can be embarrassing and ugly case can be to the development of acne scars and stains have , from acne .

Treatment of acne scars
Sandalwood paste
Eating a mixture of sandalwood paste in rose water and leave it overnight to your face , then wash it the next morning. Repeat this process until there is significant improvement in scarring. Usefulness of sandalwood in skin care is very well known . It was in fact one of the essential elements of the traditional make-up kits for women in India for many years. Even today, there are many brands that are sandalwood soap names as one of the main ingredients .

Snow
Put ice on the face helps to tighten pores and reduce sebum secretions causing acne . Ice also works on behalf of the natural astringent to tighten pores on the marks and scars , making scarring less visible , by reducing the size of pores affected by acne in the first place.

Tomato slices
Rub the tomato slices on the scars also found to be effective in reducing the appearance of scars or marks . And partly due to vitamin A and carotenoids in tomatoes , which provides not only the color red , but is also antioxidant compounds that can heal damaged tissue and promote re-growth of healthy cells.

Cucumber juice
Cucumber juice is a perfect skin and ink , which improves skin texture . Option to reduce inflammation, soothe the skin and heal wounds caused by acne .

Egg whites
Egg whites are easy to get on and be effective in the treatment of acne scars . Eating egg whites on the scars using a cotton ball and leave it overnight to get the best effect . Egg contains a large amount of protein and eat it directly to your skin, you can speed up the healing process. Proteins are the building blocks of cellular tissue , muscle , and eat immediately and leave them on your face can enhance the speed of recovery acne scar your way quite a bit.

Turmeric
Turmeric has been used for thousands of years in the East as a producer of beauty and eating turmeric paste on the skin or eating turmeric effective in the management of acne scars .

Aloe Vera
Sage and Aloe Vera are well known healing agents , which could bring relief to acne scars . Sage soak in hot water , and allow to cool , and then apply it on the skin . The aloe vera can be taken directly to the skin .

Make-up and creams
For women who want to reduce the appearance of acne scars , be sure to choose makeup that is light, non- greasy, oil-free . Obviously , it's natural to want to cover the scars , but if you do it with makeup harsh or more of the chemicals , you could be making the problem worse , or whatever slowing the healing process has begun.

Apple cider vinegar
Ink is good and helps to remove scars and acne marks . Vinegar is a powerful astringent that also stimulates blood flow to the areas , which accelerates wound healing and cell regeneration .

Benefits of Black Tea Hair :
Because of the abundance of antioxidants and caffeine , black tea is very useful hair . Black tea can be inserted into your hair care system for stronger and damage free hair . The following are the different benefits of black tea for hair :

1 . Caffeine in black tea helps in reducing DHT ( dihydrotestosterone ) , a hormone found in the scalp , which causes hair loss . Thus, black tea helps to increase the thickness of the hair and reduce hair loss.

2 . Another benefit of caffeine is that it stimulates hair growth when used once a month . ( You should avoid excessive use of caffeine as it may hamper growth ) .

3 . Rinse with black tea as part of your hair care system adds shine , gloss and dark natural hair because of its dark color . For this purpose, add 3 bags of tea to 6 cups of boiling water . After keeping the mixture for one hour at room temperature , pour it on your head and wrap your hair with a towel . Wash hair as normal after an hour or two .

4 . Black tea acts as a natural dyeing and is not suitable for women who have black hair or dark brown and want to get rid of gray hair or hair dye fading . It darkens your hair as well as add shine and highlight the natural light .

The nutritional value of black tea :
Just like other types of tea , black tea contains caffeine , amino acids , carbohydrates, proteins , minerals , potassium , manganese, fluoride and polyphenols . In addition , it also contains antioxidants , tannin , guanine , purine , gallic esters and xanthine . And associated antioxidants polyphenols with a number of health benefits. Nutritional properties of black tea and consists of the following:

Low sodium and calories :
Black tea contains sodium and calories low , provided that do not add any sweeteners . Thus, it is useful for people who want to lose weight or just to maintain optimal weight . It can be a great substitute for soft drinks unhealthy or cola , which contains a high concentration of sodium and fat.

Antioxidants:
Black tea contains flavonoids complex , polyphenols , which plays an important role in the consumption of antioxidants and disease prevention . Cup of black tea contains an average of 200 mg of flavonoids . Polyphenol flavonoids , working antioxidants strong . Research has observed that drinking three cups of black tea a day for two weeks leading to increased concentration of flavonoids in the blood by 25%.

Thus, black tea is highly beneficial for your health, hair and skin . However, it should be consumed in moderation as large doses can cause side effects such as gastrointestinal problems , varicose veins , insomnia, and acidity , palpitations , and the like.

Studies and Research :
U.S. studies have demonstrated that consumption of black tea reduces the tendency of the problems of the heart and blood vessels. Antioxidants such as flavonoids in black tea prevent the oxidation of cholesterol LDL.

Studies have revealed that black tea is effective in preventing stomach , prostate and breast cancer. Black tea contains a compound called TF-2 , which is responsible for causing apoptosis ( programmed death of cancer cells ) , while normal cells remain unaffected. In addition, black tea can also significantly reduce the risk of oral cancer in those who smoke cigarettes or use other tobacco products . Black tea also prevents cancer by inhibiting the formation and growth of malignant tumors .

The health benefits of black tea :
Black tea is a good choice to form part of your diet because many of its health benefits , most of which can be attributed to the favorable image of food . Due to increased oxidation , black tea is more thrill and caffeine Laden from other counterparts . Moreover , the flavor of black tea can be kept for much longer than other teas .

The benefits of black tea for health :
1 . Benefits the heart and blood vessels :
Black tea prevents damage to the blood stream and the walls of the arteries and reduces the risk of heart disease . In fact, it has been found on the consumption of black tea to reverse coronary artery disease called dysfunctional endothelial vasomotor . This imbalance leads also to other coronary diseases . Black tea flavonoids effective in improving coronary vasodilation and reduce blood clotting. Polyphenols and manganese in black tea reduces the risk of coronary heart disease by helping the heart muscle function .

2 . Cancer Prevention :
He called polyphenols in black tea helps to prevent the formation of potentially carcinogenic substances in the body , leading to the prevention of some cancers such as ovarian , lung , and bladder cancer .

3 . Removes free radicals :
Free radicals in the body can cause many damages the cell , such as the formation of blood clots , cancer and atherosclerosis . Consumption of unhealthy foods increases the number of free radicals in the body. Antioxidants in black tea remove these harmful free radicals , thereby protecting the body from diseases such as Alzheimer's and heart disease. Black tea with lemon is a good choice to make for this procedure.

4 . Boosts the immune system :
A strong immune system is essential to fight bacteria and viruses that can cause disease . Black tea contains substances called " tannins " which have the ability to fight viruses such as influenza , dysentery, hepatitis , and colds and flu . One of these tannin -called " catechin " help suppress tumors. Alkylamine antigens in black tea enhance the immune response . Drink 3 to 4 cups of black tea every day helps to reduce inflammation and removes harmful pathogens .

5 . Oral Health :
The antioxidants catechin contained in black tea helps in reducing the incidence of cancers of the mouth. Polyphenols and antibiotics , as did tannin , which prevents the bacteria that cause tooth decay . Black tea contains fluoride , which is struggling halitosis , and prevents tooth decay by eliminating harmful bacteria from the oral cavity . A daily dose of two cups of black tea provides approximately 1.5 mg fluoride .

6 . Stimulates the brain and nervous system :
Black tea contains lower levels of caffeine than coffee . And small amounts of caffeine enhances the blood flow in the brain without stimulating the heart and improve mental alertness and concentration. The amino acid L- theanine in black tea can help you relax and concentrate fully on the task . It has been found consumption of four cups of black tea a day for one month, to reduce levels of the stress hormone cortisol. Caffeine in black tea boosts your memory , and studies have suggested that consumption of black tea on a regular basis protects against Parkinson's disease.

7 . According to the digestive system :
Tannins in black tea are useful for digestion . These tannins helps the stomach and bowel disease combat by having a therapeutic effect . Besides , they exert the influence of an anti- diarrhea and helps in reducing the activity in the intestine. Polyphenols help reduce intestinal infections that afflict patients with irritable bowel syndrome .

8 . Healthy bones and connective tissues :
The phytochemicals in strong black tea help in strengthening the bones and connective tissues . In fact, research has shown that those who drink black tea have a relatively healthy bones .

9 . More energy :
Due to caffeine , the drink black tea as a tonic which increases efficiency. Caffeine , when taken in moderation , as a stimulant by increasing brain function and alertness . In fact, the stimulating effect of caffeine in black tea is more than that of coffee and cola . Black tea has another compound called ' theophylline ' that stimulates the respiratory system , heart and kidneys. Thus, these compounds help in maintaining the system of the heart and blood vessels healthy.

10 . Helps in Weight Loss :
Very low in sodium, fat and calories , and black tea is extremely useful for people who want to lose weight and helps maintain a healthy weight . Thus, it acts as an effective alternative to soda is healthy by preventing the intake of calories causing weight gain . Beverages that contain high amounts of fat can cause fatal conditions and diseases. Black tea also enhances the metabolic activity and thus , helps in weight loss .

11 . Lowers Cholesterol :
Black tea is effective in reducing the level of triglycerides . It can lower LDL or bad cholesterol , thus reducing the risk of heart disease . Drink several cups of black tea improves the performance of arteries and cholesterol are not allowed to build within them.

12 . Other benefits :
The antioxidants catechins promote angiogenesis and tannin increases the body's resistance against various infections . In addition, black tea prevents allergic responses , delayed tumor growth and can even delay the onset of diabetes.

The benefits of mustard oil for skin:
1 . Removes dark places :
Mustard oil is effective in removing dark spots and a tan makes skin glowed naturally. For this purpose , the face mask is prepared by mixing mustard oil , gram flour Bengal and yoghurt and a few drops of lemon juice and apply it on your face . Rinse with cold water after 10 to 15 minutes . And this should be done three times a week to get the best results .

2 . Softens the skin :
In order to make the facial skin smooth , apply a mixture of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Wipe your face with a soft cotton cloth and wet . This stimulating blood circulation , and thus lighten your skin as well as to get rid of pimples.

3 . Sun visor natural :
Because it contains high levels of vitamin e, topical application of this oil protects the skin against the harsh UV rays and other pollutants , thus preventing skin cancer . Vitamin e prevents aging and wrinkles as well as play a role from the sun.

4 . Stimulates the sweat glands :
Mustard oil stimulates the sweat glands and opens the pores of the skin . Thus, it helps in reducing body temperature and removes unwanted toxins and water and salts from the body.

5 . Treats rashes and diseases :
Due to the properties of anti- bacterial and anti -fungal , mustard oil is effective in treating skin rashes and other skin infections , thus preventing the skin from dehydration , lethargy and itching. Body Massage mustard oil, renews and cleans your skin by increasing blood circulation . Besides , due to its anti -inflammatory , and it is effective in reducing inflammation in the skin and facilitate rapid healing of wounds and injuries .

6 . Mustard oil is a great treat for dry chapped lips , before going to bed , just apply one or two drops of mustard oil on your belly button , and you will never be dry or chapped lips . This is an ancient remedy that has proven to be effective in moisturizing and softening your lips .

The benefits of mustard oil for hair :
If you want long hair , thick , mustard oil is actually a great choice with the essential nutrients , vitamins and minerals that are needed . Whether it's consumption or application , mustard oil provides essential nutrients to the hair follicles for proper growth . Some of the benefits of mustard oil for hair are as follows:

1 . Stimulates hair growth :
Scalp massage mustard oil stimulates hair growth by increasing blood circulation to the scalp . It is packed with vitamins and minerals , in particular, a high amount of beta-carotene . This gets converting beta-carotene into vitamin A , which is excellent for hair growth . Besides, it contains iron and fatty acids , calcium and magnesium , which promotes hair growth .

2 . Prevents premature graying :
Mustard oil is effective in preventing premature graying and darkens your hair naturally. Thus, instead of hair dye , you can massage your hair with mustard oil every night to see the result.

3 . Prevents hair loss and other scalp problems :
Mustard oil works to combat hair loss and baldness , as well as the treatment of dry, damaged hair . Prevents scalp infections by inhibiting the growth of fungi and keep it moist. The best way to apply a mixture of hot mustard , coconut , olive and almond oils and massage your hair for 15 to 20 minutes. Cover your hair and wash your hair after 2 to 3 hours , using a mild shampoo . This will make your hair is long, thick and lustrous .

The nutritional value of mustard oil :
Mustard oil has an advantage over other oils because of the optimal ratio of omega-3 and omega- 6 fatty acids and low in saturated fat .

Key nutrients :
It consists of about 60% monounsaturated fat (MUFA), and polyunsaturated fats , 21% ( PUFA ) and 12 % saturated fat . These fatty acids are " good fats " because they are not deposited on the walls of the arteries . Can be attributed to its pungent flavor and sharp for a compound called allyl isothiocyanate . It also contains Glucosinolate that have antimicrobial properties .

Mustard oil does not contain carbohydrates , fiber, protein, vitamins and minerals. A source of vegetables , mustard oil contains alpha -linolenic acid, or ALA , an essential component of omega-3 fatty acids . One teaspoon of mustard oil contains about 0.8 grams of omega-3 fatty acids .

Calories and fat :
One tablespoon of mustard oil contains about 124 calories . It contains about 14 grams of fat , including monounsaturated and 8.3 grams of fat , 2.9 grams of trans fat and saturated 1.6 grams of fat . It contains a lower proportion of monounsaturated fat compared with olive , flaxseed , grape seed and peanut oil .

Thus, mustard oil comes in the category of the healthiest oils with a range of health benefits whether the use of cooking oil or applied topically . However , before using it for cooking or external application , make sure you are not allergic to it . Discontinue use if you experience any swelling , extreme irritation or rash .

Moreover , it should not be applied directly to the skin because it can be harsh on sensitive skin . Should be mixed with oils or other components to get the maximum benefits .

Studies and Research :
U.S. studies have shown that the mustard oil in spite of being an edible oil , and is used widely for cooking in the northern, central , eastern and north-eastern India . But unfortunately considered unfit for consumption by countries such as the United States , Canada and the European Union because it includes the erucic acid , which has had a negative effect on the mice. However , later proved to be less vegetable fats digested by mice