Thursday, January 30, 2014
The health benefits of laughter
Laughter is a natural reaction to stimuli that we have in our personal , whether in the form of pictures or sounds Oalahacis physical , or memories.
Physical response of laughter is very quick , after that our senses are exposed to something " funny " , it runs our nervous system from the cerebral cortex .
The functions of the brain in the upper left hemisphere to decode words and grammatical structure in the analytical method of information , while the right half most creative understand humor .
Visual center of the brain is an image of the idea of a sense of humor , while the emotion ( limbic ) system releases chemicals that improve mood or promote happiness.
Finally , the performance of our Engine makes us laugh , Oneptsm .
By seeking out situations humorous or participate in activities that will stimulate laughter , they give your body a chance to exercise the diaphragm , as well as the face and leg , back and abdominal muscles .
It can reduce the levels of cortisol and adrenaline in the body , which are stress hormones through laughter , which adds to the public health .
Also, the increase in aid in breathing oxygen in the blood flowing to the brain and the rest of the body.
Humor is also a way to increase the retention of information in academic or professional settings due to the high number of connections between mental and emotional information and Responses (Laughter) , the increase in the number of gamma interferon and T cells through regular amounts of laughter .
General sense , that laughter is a painkiller , and reduces stress and anxiety of physical ailments through the same biological process that is detailed above .
Laughter is also a social mechanism , by which we can make friends and communicate with others .
We often laugh at others who laugh , or in vulgar remarks that are definitely not like jokes . Social phenomena of laughter is an important aspect of humor , but have not been studied with a healthy association with large-scale , and would be more suited to the science of human health and nutrition.
The health benefits of laughter
Reduction of stress hormones
It has been shown that laughter reduces levels of certain stress hormones in the body.
Although some of these chemicals in the body necessary in some cases , high levels without a useful application , which can cause an imbalance in the balance , and could have an impact behavior .
These are called hormones, immunosuppressive , and could have a detrimental effect on the immune system by reducing the presence and production of these hormones tension through the " fun activity " ( such as laughter ) , and can improve the overall health and well-being of a person.
Promote healthy hormones
On the positive side effect of the hormone , the laughter can also lead to increase the number of beneficial hormones such as endorphins and neurotransmitters in the body.
By increasing the level of endorphins in the body.
Endorphins respect to the same receptors in the brain , such as opiates , which makes the release of endorphins , such as the experience of the drug without the negative side effects , combined with the ease mood, tension , anger, and pain. And an increase in neurotransmitters means that the brain is able to work faster , and make connections more quickly , and understand the situation and problems at a higher rate .
The immune system
Laughter can go so far as to help you stay in good health .
Has been studied extensively that laughter can stimulate the cells of antibodies to develop at a faster rate by changing the chemistry of the body through hormonal shifts .
This increase in antibodies means that the body is able to fight off disease and infection easier. Even cells are a type of white blood cells known as lymphocytes .
Studies have shown that the efficiency of T cells actually increase on the subject , which regularly laughs and adds that the benefits of the hormonal system in general .
Exercise Natural
Apart from internal benefits of laughter , it can also be a natural way to exercise different muscle groups in the body.
When you engage in laughter , whether it is a giggle or guffaw , you use muscles to create that movement .
The old adage that " takes more muscles to frown than to smile ," is true to some extent, but if you laugh while you smile.
Laughter involved the diaphragm and abdominal muscles organs of the body during that repeated expansion and construction , which often happens when you laugh for a long period of time.
This is why in our sides or stomach lightly wounded after long bouts of laughter .
Exercise the facial muscles , too, and the same as they would be when singing or announcing strongly . Depending on the style of your laughter , and how it works to become physically , you can work out your legs , back, shoulders and arm muscles .
Cancer Prevention
Also proved that laughter helps in the fight against cancer by increasing levels of interferon ( IFN- gamma ) in the body.
Interferon stimulates the cells of B, T cells , natural killer cells , and the immune system, which also works to regulate cell growth .
Physical response of laughter is very quick , after that our senses are exposed to something " funny " , it runs our nervous system from the cerebral cortex .
The functions of the brain in the upper left hemisphere to decode words and grammatical structure in the analytical method of information , while the right half most creative understand humor .
Visual center of the brain is an image of the idea of a sense of humor , while the emotion ( limbic ) system releases chemicals that improve mood or promote happiness.
Finally , the performance of our Engine makes us laugh , Oneptsm .
By seeking out situations humorous or participate in activities that will stimulate laughter , they give your body a chance to exercise the diaphragm , as well as the face and leg , back and abdominal muscles .
It can reduce the levels of cortisol and adrenaline in the body , which are stress hormones through laughter , which adds to the public health .
Also, the increase in aid in breathing oxygen in the blood flowing to the brain and the rest of the body.
Humor is also a way to increase the retention of information in academic or professional settings due to the high number of connections between mental and emotional information and Responses (Laughter) , the increase in the number of gamma interferon and T cells through regular amounts of laughter .
General sense , that laughter is a painkiller , and reduces stress and anxiety of physical ailments through the same biological process that is detailed above .
Laughter is also a social mechanism , by which we can make friends and communicate with others .
We often laugh at others who laugh , or in vulgar remarks that are definitely not like jokes . Social phenomena of laughter is an important aspect of humor , but have not been studied with a healthy association with large-scale , and would be more suited to the science of human health and nutrition.
The health benefits of laughter
Reduction of stress hormones
It has been shown that laughter reduces levels of certain stress hormones in the body.
Although some of these chemicals in the body necessary in some cases , high levels without a useful application , which can cause an imbalance in the balance , and could have an impact behavior .
These are called hormones, immunosuppressive , and could have a detrimental effect on the immune system by reducing the presence and production of these hormones tension through the " fun activity " ( such as laughter ) , and can improve the overall health and well-being of a person.
Promote healthy hormones
On the positive side effect of the hormone , the laughter can also lead to increase the number of beneficial hormones such as endorphins and neurotransmitters in the body.
By increasing the level of endorphins in the body.
Endorphins respect to the same receptors in the brain , such as opiates , which makes the release of endorphins , such as the experience of the drug without the negative side effects , combined with the ease mood, tension , anger, and pain. And an increase in neurotransmitters means that the brain is able to work faster , and make connections more quickly , and understand the situation and problems at a higher rate .
The immune system
Laughter can go so far as to help you stay in good health .
Has been studied extensively that laughter can stimulate the cells of antibodies to develop at a faster rate by changing the chemistry of the body through hormonal shifts .
This increase in antibodies means that the body is able to fight off disease and infection easier. Even cells are a type of white blood cells known as lymphocytes .
Studies have shown that the efficiency of T cells actually increase on the subject , which regularly laughs and adds that the benefits of the hormonal system in general .
Exercise Natural
Apart from internal benefits of laughter , it can also be a natural way to exercise different muscle groups in the body.
When you engage in laughter , whether it is a giggle or guffaw , you use muscles to create that movement .
The old adage that " takes more muscles to frown than to smile ," is true to some extent, but if you laugh while you smile.
Laughter involved the diaphragm and abdominal muscles organs of the body during that repeated expansion and construction , which often happens when you laugh for a long period of time.
This is why in our sides or stomach lightly wounded after long bouts of laughter .
Exercise the facial muscles , too, and the same as they would be when singing or announcing strongly . Depending on the style of your laughter , and how it works to become physically , you can work out your legs , back, shoulders and arm muscles .
Cancer Prevention
Also proved that laughter helps in the fight against cancer by increasing levels of interferon ( IFN- gamma ) in the body.
Interferon stimulates the cells of B, T cells , natural killer cells , and the immune system, which also works to regulate cell growth .
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