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Showing posts with label Health benefits of drinking water with lemon. Show all posts
Showing posts with label Health benefits of drinking water with lemon. Show all posts

Friday, January 31, 2014

Health benefits of drinking water with lemon

Health benefits of drinking water with lemon
• Lemon is an excellent source of rich and vitamin C, an essential nutrient that protects the body against immune system deficiencies .
• Lemons contain pectin fiber , which is very useful for colon health and acts as a powerful antibacterial , too.
• It balances to maintain pH levels in the body.
• The existence of warm lemon juice in the morning helps flush out the toxins .
• have a synergistic effect on the body because it helps to soothe the digestive tract.
• It helps digestion and promotes the production of bile .
• a great source of citric acid , potassium, calcium , phosphorus and magnesium .
• It helps prevent the growth and reproduction of pathogenic bacteria that cause infections and diseases.
• It helps to reduce pain and inflammation in the joints and knees as uric acid dissolves .
• it helps to treat colds .
• potassium content in lemon helps brain cells and nerves feeding .
• it dripped yellow and also helps regulate the flow of bile excess.
• It strengthens the liver by providing energy to the liver enzymes when they are very diluted .
• it helps to achieve a balance between calcium and oxygen levels in the liver.
• can help alleviate the problem of indigestion, excess gas .
• In the case of heart burn , with a cup of concentrated lemon juice , you should consult your doctor.
• In the case of pregnant and lactating women , and lemon juice helps to build strong bones in the child , and because of its calcium content .
• It helps to dissolve gallstones and other calcium build -ups that pose a threat to the body.
• it is of great benefit to the skin and prevents the formation of wrinkles and acne.
• It helps in maintaining the health of the eyes and helps to combat problems in the eye.
• It helps in reducing phlegm ( mucus ) produced by the body .
• It has an alkaline in the body.
• It helps to control the speed of unhealthy bacteria in the intestines .
• Helps in the production of digestive juices .
• it helps to purify the blood .
• Lemon juice helps regenerate body salts , especially after strenuous workout session .
• It can treat a sore throat . Gargle with warm water and lemon to help relieve a sore throat