Showing posts with label banana benefits. Show all posts
Showing posts with label banana benefits. Show all posts
Wednesday, January 22, 2014
Research Activity on Banana
2.6 Health Benefits of Eating Bananas
· healthy bowels
· cardiovascular health
· protection from strokes
· protection from ulcers
· improve blood pressure
· may boost mood
· boost energy
· help reduce water retention
2.7 Bananas and losing weight: Bananas may be
one of the best fruits to eat when attempting to
lose weight. They are full of nutrients for
increased energy and vitality. Bananas are also
low in calories and fat, plus they have a high
water content and potassium levels. A diet high in
potassium foods and lower in sodium-loaded
processed foods can help reduce water weight
2.8 Banana Nutrition Health Benefits
Banana has a good nutritional value and one
serving of banana carries 70 calories. It is also a
good source of potassium, fiber and other
phytochemicals. One may ask, "Does banana
nutrition help weight loss?" or "What
nutrition health benefits are there?". In the
following section, we are going to review what
the banana nutrition health benefits based on
scientific studies.
2.9 Cancer: Banana nutrition may benefit people
at risk of certain cancers. In a study, family
history, past history of illness and dietary
information of 279 patients suffered from
colorectal cancer were studied, a protective effect
provided by banana and papaya on colorectal
cancer was served. Dietary fiber was found to
decrease the colorectal cancer risk.
New research: banana benefits
Nutritional Value of Banana
Bananas are an excellent source of potassium.
Potassium can be found in a variety of fruits,
vegetables, and even meats, however, a single
banana provides you with 23% of the potassium
that you need on a daily basis. Potassium benefits
the muscles as it helps maintain their proper
working and prevents muscle spasms. In addition recent studies are showing that potassium can
help to decrease blood pressure in individuals
who are potassium deficient. Potassium also
reduces the risk of stroke.
Bananas are also an excellent source of vitamins,
including:
1. A - aids in healthy teeth, bones, soft
tissue, and more
2. B6 - aids the body's immune system,
promotes brain health, heart health, and
more
3. C - aids in healing, growth of tissue,
ligaments, and more
4. D - helps the body to absorb calcium
download the research from here
Bananas are an excellent source of potassium.
Potassium can be found in a variety of fruits,
vegetables, and even meats, however, a single
banana provides you with 23% of the potassium
that you need on a daily basis. Potassium benefits
the muscles as it helps maintain their proper
working and prevents muscle spasms. In addition recent studies are showing that potassium can
help to decrease blood pressure in individuals
who are potassium deficient. Potassium also
reduces the risk of stroke.
Bananas are also an excellent source of vitamins,
including:
1. A - aids in healthy teeth, bones, soft
tissue, and more
2. B6 - aids the body's immune system,
promotes brain health, heart health, and
more
3. C - aids in healing, growth of tissue,
ligaments, and more
4. D - helps the body to absorb calcium
download the research from here
