Thursday, January 30, 2014
Benefits of Tea ( part1 )
The health benefits of black tea :
Black tea is a good choice to form part of your diet because many of its health benefits , most of which can be attributed to the favorable image of food . Due to increased oxidation , black tea is more thrill and caffeine Laden from other counterparts . Moreover , the flavor of black tea can be kept for much longer than other teas .
The benefits of black tea for health :
1 . Benefits the heart and blood vessels :
Black tea prevents damage to the blood stream and the walls of the arteries and reduces the risk of heart disease . In fact, it has been found on the consumption of black tea to reverse coronary artery disease called dysfunctional endothelial vasomotor . This imbalance leads also to other coronary diseases . Black tea flavonoids effective in improving coronary vasodilation and reduce blood clotting. Polyphenols and manganese in black tea reduces the risk of coronary heart disease by helping the heart muscle function .
2 . Cancer Prevention :
He called polyphenols in black tea helps to prevent the formation of potentially carcinogenic substances in the body , leading to the prevention of some cancers such as ovarian , lung , and bladder cancer .
3 . Removes free radicals :
Free radicals in the body can cause many damages the cell , such as the formation of blood clots , cancer and atherosclerosis . Consumption of unhealthy foods increases the number of free radicals in the body. Antioxidants in black tea remove these harmful free radicals , thereby protecting the body from diseases such as Alzheimer's and heart disease. Black tea with lemon is a good choice to make for this procedure.
4 . Boosts the immune system :
A strong immune system is essential to fight bacteria and viruses that can cause disease . Black tea contains substances called " tannins " which have the ability to fight viruses such as influenza , dysentery, hepatitis , and colds and flu . One of these tannin -called " catechin " help suppress tumors. Alkylamine antigens in black tea enhance the immune response . Drink 3 to 4 cups of black tea every day helps to reduce inflammation and removes harmful pathogens .
5 . Oral Health :
The antioxidants catechin contained in black tea helps in reducing the incidence of cancers of the mouth. Polyphenols and antibiotics , as did tannin , which prevents the bacteria that cause tooth decay . Black tea contains fluoride , which is struggling halitosis , and prevents tooth decay by eliminating harmful bacteria from the oral cavity . A daily dose of two cups of black tea provides approximately 1.5 mg fluoride .
6 . Stimulates the brain and nervous system :
Black tea contains lower levels of caffeine than coffee . And small amounts of caffeine enhances the blood flow in the brain without stimulating the heart and improve mental alertness and concentration. The amino acid L- theanine in black tea can help you relax and concentrate fully on the task . It has been found consumption of four cups of black tea a day for one month, to reduce levels of the stress hormone cortisol. Caffeine in black tea boosts your memory , and studies have suggested that consumption of black tea on a regular basis protects against Parkinson's disease.
7 . According to the digestive system :
Tannins in black tea are useful for digestion . These tannins helps the stomach and bowel disease combat by having a therapeutic effect . Besides , they exert the influence of an anti- diarrhea and helps in reducing the activity in the intestine. Polyphenols help reduce intestinal infections that afflict patients with irritable bowel syndrome .
8 . Healthy bones and connective tissues :
The phytochemicals in strong black tea help in strengthening the bones and connective tissues . In fact, research has shown that those who drink black tea have a relatively healthy bones .
9 . More energy :
Due to caffeine , the drink black tea as a tonic which increases efficiency. Caffeine , when taken in moderation , as a stimulant by increasing brain function and alertness . In fact, the stimulating effect of caffeine in black tea is more than that of coffee and cola . Black tea has another compound called ' theophylline ' that stimulates the respiratory system , heart and kidneys. Thus, these compounds help in maintaining the system of the heart and blood vessels healthy.
10 . Helps in Weight Loss :
Very low in sodium, fat and calories , and black tea is extremely useful for people who want to lose weight and helps maintain a healthy weight . Thus, it acts as an effective alternative to soda is healthy by preventing the intake of calories causing weight gain . Beverages that contain high amounts of fat can cause fatal conditions and diseases. Black tea also enhances the metabolic activity and thus , helps in weight loss .
11 . Lowers Cholesterol :
Black tea is effective in reducing the level of triglycerides . It can lower LDL or bad cholesterol , thus reducing the risk of heart disease . Drink several cups of black tea improves the performance of arteries and cholesterol are not allowed to build within them.
12 . Other benefits :
The antioxidants catechins promote angiogenesis and tannin increases the body's resistance against various infections . In addition, black tea prevents allergic responses , delayed tumor growth and can even delay the onset of diabetes.
Black tea is a good choice to form part of your diet because many of its health benefits , most of which can be attributed to the favorable image of food . Due to increased oxidation , black tea is more thrill and caffeine Laden from other counterparts . Moreover , the flavor of black tea can be kept for much longer than other teas .
The benefits of black tea for health :
1 . Benefits the heart and blood vessels :
Black tea prevents damage to the blood stream and the walls of the arteries and reduces the risk of heart disease . In fact, it has been found on the consumption of black tea to reverse coronary artery disease called dysfunctional endothelial vasomotor . This imbalance leads also to other coronary diseases . Black tea flavonoids effective in improving coronary vasodilation and reduce blood clotting. Polyphenols and manganese in black tea reduces the risk of coronary heart disease by helping the heart muscle function .
2 . Cancer Prevention :
He called polyphenols in black tea helps to prevent the formation of potentially carcinogenic substances in the body , leading to the prevention of some cancers such as ovarian , lung , and bladder cancer .
3 . Removes free radicals :
Free radicals in the body can cause many damages the cell , such as the formation of blood clots , cancer and atherosclerosis . Consumption of unhealthy foods increases the number of free radicals in the body. Antioxidants in black tea remove these harmful free radicals , thereby protecting the body from diseases such as Alzheimer's and heart disease. Black tea with lemon is a good choice to make for this procedure.
4 . Boosts the immune system :
A strong immune system is essential to fight bacteria and viruses that can cause disease . Black tea contains substances called " tannins " which have the ability to fight viruses such as influenza , dysentery, hepatitis , and colds and flu . One of these tannin -called " catechin " help suppress tumors. Alkylamine antigens in black tea enhance the immune response . Drink 3 to 4 cups of black tea every day helps to reduce inflammation and removes harmful pathogens .
5 . Oral Health :
The antioxidants catechin contained in black tea helps in reducing the incidence of cancers of the mouth. Polyphenols and antibiotics , as did tannin , which prevents the bacteria that cause tooth decay . Black tea contains fluoride , which is struggling halitosis , and prevents tooth decay by eliminating harmful bacteria from the oral cavity . A daily dose of two cups of black tea provides approximately 1.5 mg fluoride .
6 . Stimulates the brain and nervous system :
Black tea contains lower levels of caffeine than coffee . And small amounts of caffeine enhances the blood flow in the brain without stimulating the heart and improve mental alertness and concentration. The amino acid L- theanine in black tea can help you relax and concentrate fully on the task . It has been found consumption of four cups of black tea a day for one month, to reduce levels of the stress hormone cortisol. Caffeine in black tea boosts your memory , and studies have suggested that consumption of black tea on a regular basis protects against Parkinson's disease.
7 . According to the digestive system :
Tannins in black tea are useful for digestion . These tannins helps the stomach and bowel disease combat by having a therapeutic effect . Besides , they exert the influence of an anti- diarrhea and helps in reducing the activity in the intestine. Polyphenols help reduce intestinal infections that afflict patients with irritable bowel syndrome .
8 . Healthy bones and connective tissues :
The phytochemicals in strong black tea help in strengthening the bones and connective tissues . In fact, research has shown that those who drink black tea have a relatively healthy bones .
9 . More energy :
Due to caffeine , the drink black tea as a tonic which increases efficiency. Caffeine , when taken in moderation , as a stimulant by increasing brain function and alertness . In fact, the stimulating effect of caffeine in black tea is more than that of coffee and cola . Black tea has another compound called ' theophylline ' that stimulates the respiratory system , heart and kidneys. Thus, these compounds help in maintaining the system of the heart and blood vessels healthy.
10 . Helps in Weight Loss :
Very low in sodium, fat and calories , and black tea is extremely useful for people who want to lose weight and helps maintain a healthy weight . Thus, it acts as an effective alternative to soda is healthy by preventing the intake of calories causing weight gain . Beverages that contain high amounts of fat can cause fatal conditions and diseases. Black tea also enhances the metabolic activity and thus , helps in weight loss .
11 . Lowers Cholesterol :
Black tea is effective in reducing the level of triglycerides . It can lower LDL or bad cholesterol , thus reducing the risk of heart disease . Drink several cups of black tea improves the performance of arteries and cholesterol are not allowed to build within them.
12 . Other benefits :
The antioxidants catechins promote angiogenesis and tannin increases the body's resistance against various infections . In addition, black tea prevents allergic responses , delayed tumor growth and can even delay the onset of diabetes.
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