Thursday, January 30, 2014
Benefits of mustard oil (part2 )
The benefits of mustard oil for skin:
1 . Removes dark places :
Mustard oil is effective in removing dark spots and a tan makes skin glowed naturally. For this purpose , the face mask is prepared by mixing mustard oil , gram flour Bengal and yoghurt and a few drops of lemon juice and apply it on your face . Rinse with cold water after 10 to 15 minutes . And this should be done three times a week to get the best results .
2 . Softens the skin :
In order to make the facial skin smooth , apply a mixture of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Wipe your face with a soft cotton cloth and wet . This stimulating blood circulation , and thus lighten your skin as well as to get rid of pimples.
3 . Sun visor natural :
Because it contains high levels of vitamin e, topical application of this oil protects the skin against the harsh UV rays and other pollutants , thus preventing skin cancer . Vitamin e prevents aging and wrinkles as well as play a role from the sun.
4 . Stimulates the sweat glands :
Mustard oil stimulates the sweat glands and opens the pores of the skin . Thus, it helps in reducing body temperature and removes unwanted toxins and water and salts from the body.
5 . Treats rashes and diseases :
Due to the properties of anti- bacterial and anti -fungal , mustard oil is effective in treating skin rashes and other skin infections , thus preventing the skin from dehydration , lethargy and itching. Body Massage mustard oil, renews and cleans your skin by increasing blood circulation . Besides , due to its anti -inflammatory , and it is effective in reducing inflammation in the skin and facilitate rapid healing of wounds and injuries .
6 . Mustard oil is a great treat for dry chapped lips , before going to bed , just apply one or two drops of mustard oil on your belly button , and you will never be dry or chapped lips . This is an ancient remedy that has proven to be effective in moisturizing and softening your lips .
The benefits of mustard oil for hair :
If you want long hair , thick , mustard oil is actually a great choice with the essential nutrients , vitamins and minerals that are needed . Whether it's consumption or application , mustard oil provides essential nutrients to the hair follicles for proper growth . Some of the benefits of mustard oil for hair are as follows:
1 . Stimulates hair growth :
Scalp massage mustard oil stimulates hair growth by increasing blood circulation to the scalp . It is packed with vitamins and minerals , in particular, a high amount of beta-carotene . This gets converting beta-carotene into vitamin A , which is excellent for hair growth . Besides, it contains iron and fatty acids , calcium and magnesium , which promotes hair growth .
2 . Prevents premature graying :
Mustard oil is effective in preventing premature graying and darkens your hair naturally. Thus, instead of hair dye , you can massage your hair with mustard oil every night to see the result.
3 . Prevents hair loss and other scalp problems :
Mustard oil works to combat hair loss and baldness , as well as the treatment of dry, damaged hair . Prevents scalp infections by inhibiting the growth of fungi and keep it moist. The best way to apply a mixture of hot mustard , coconut , olive and almond oils and massage your hair for 15 to 20 minutes. Cover your hair and wash your hair after 2 to 3 hours , using a mild shampoo . This will make your hair is long, thick and lustrous .
The nutritional value of mustard oil :
Mustard oil has an advantage over other oils because of the optimal ratio of omega-3 and omega- 6 fatty acids and low in saturated fat .
Key nutrients :
It consists of about 60% monounsaturated fat (MUFA), and polyunsaturated fats , 21% ( PUFA ) and 12 % saturated fat . These fatty acids are " good fats " because they are not deposited on the walls of the arteries . Can be attributed to its pungent flavor and sharp for a compound called allyl isothiocyanate . It also contains Glucosinolate that have antimicrobial properties .
Mustard oil does not contain carbohydrates , fiber, protein, vitamins and minerals. A source of vegetables , mustard oil contains alpha -linolenic acid, or ALA , an essential component of omega-3 fatty acids . One teaspoon of mustard oil contains about 0.8 grams of omega-3 fatty acids .
Calories and fat :
One tablespoon of mustard oil contains about 124 calories . It contains about 14 grams of fat , including monounsaturated and 8.3 grams of fat , 2.9 grams of trans fat and saturated 1.6 grams of fat . It contains a lower proportion of monounsaturated fat compared with olive , flaxseed , grape seed and peanut oil .
Thus, mustard oil comes in the category of the healthiest oils with a range of health benefits whether the use of cooking oil or applied topically . However , before using it for cooking or external application , make sure you are not allergic to it . Discontinue use if you experience any swelling , extreme irritation or rash .
Moreover , it should not be applied directly to the skin because it can be harsh on sensitive skin . Should be mixed with oils or other components to get the maximum benefits .
Studies and Research :
U.S. studies have shown that the mustard oil in spite of being an edible oil , and is used widely for cooking in the northern, central , eastern and north-eastern India . But unfortunately considered unfit for consumption by countries such as the United States , Canada and the European Union because it includes the erucic acid , which has had a negative effect on the mice. However , later proved to be less vegetable fats digested by mice
1 . Removes dark places :
Mustard oil is effective in removing dark spots and a tan makes skin glowed naturally. For this purpose , the face mask is prepared by mixing mustard oil , gram flour Bengal and yoghurt and a few drops of lemon juice and apply it on your face . Rinse with cold water after 10 to 15 minutes . And this should be done three times a week to get the best results .
2 . Softens the skin :
In order to make the facial skin smooth , apply a mixture of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Wipe your face with a soft cotton cloth and wet . This stimulating blood circulation , and thus lighten your skin as well as to get rid of pimples.
3 . Sun visor natural :
Because it contains high levels of vitamin e, topical application of this oil protects the skin against the harsh UV rays and other pollutants , thus preventing skin cancer . Vitamin e prevents aging and wrinkles as well as play a role from the sun.
4 . Stimulates the sweat glands :
Mustard oil stimulates the sweat glands and opens the pores of the skin . Thus, it helps in reducing body temperature and removes unwanted toxins and water and salts from the body.
5 . Treats rashes and diseases :
Due to the properties of anti- bacterial and anti -fungal , mustard oil is effective in treating skin rashes and other skin infections , thus preventing the skin from dehydration , lethargy and itching. Body Massage mustard oil, renews and cleans your skin by increasing blood circulation . Besides , due to its anti -inflammatory , and it is effective in reducing inflammation in the skin and facilitate rapid healing of wounds and injuries .
6 . Mustard oil is a great treat for dry chapped lips , before going to bed , just apply one or two drops of mustard oil on your belly button , and you will never be dry or chapped lips . This is an ancient remedy that has proven to be effective in moisturizing and softening your lips .
The benefits of mustard oil for hair :
If you want long hair , thick , mustard oil is actually a great choice with the essential nutrients , vitamins and minerals that are needed . Whether it's consumption or application , mustard oil provides essential nutrients to the hair follicles for proper growth . Some of the benefits of mustard oil for hair are as follows:
1 . Stimulates hair growth :
Scalp massage mustard oil stimulates hair growth by increasing blood circulation to the scalp . It is packed with vitamins and minerals , in particular, a high amount of beta-carotene . This gets converting beta-carotene into vitamin A , which is excellent for hair growth . Besides, it contains iron and fatty acids , calcium and magnesium , which promotes hair growth .
2 . Prevents premature graying :
Mustard oil is effective in preventing premature graying and darkens your hair naturally. Thus, instead of hair dye , you can massage your hair with mustard oil every night to see the result.
3 . Prevents hair loss and other scalp problems :
Mustard oil works to combat hair loss and baldness , as well as the treatment of dry, damaged hair . Prevents scalp infections by inhibiting the growth of fungi and keep it moist. The best way to apply a mixture of hot mustard , coconut , olive and almond oils and massage your hair for 15 to 20 minutes. Cover your hair and wash your hair after 2 to 3 hours , using a mild shampoo . This will make your hair is long, thick and lustrous .
The nutritional value of mustard oil :
Mustard oil has an advantage over other oils because of the optimal ratio of omega-3 and omega- 6 fatty acids and low in saturated fat .
Key nutrients :
It consists of about 60% monounsaturated fat (MUFA), and polyunsaturated fats , 21% ( PUFA ) and 12 % saturated fat . These fatty acids are " good fats " because they are not deposited on the walls of the arteries . Can be attributed to its pungent flavor and sharp for a compound called allyl isothiocyanate . It also contains Glucosinolate that have antimicrobial properties .
Mustard oil does not contain carbohydrates , fiber, protein, vitamins and minerals. A source of vegetables , mustard oil contains alpha -linolenic acid, or ALA , an essential component of omega-3 fatty acids . One teaspoon of mustard oil contains about 0.8 grams of omega-3 fatty acids .
Calories and fat :
One tablespoon of mustard oil contains about 124 calories . It contains about 14 grams of fat , including monounsaturated and 8.3 grams of fat , 2.9 grams of trans fat and saturated 1.6 grams of fat . It contains a lower proportion of monounsaturated fat compared with olive , flaxseed , grape seed and peanut oil .
Thus, mustard oil comes in the category of the healthiest oils with a range of health benefits whether the use of cooking oil or applied topically . However , before using it for cooking or external application , make sure you are not allergic to it . Discontinue use if you experience any swelling , extreme irritation or rash .
Moreover , it should not be applied directly to the skin because it can be harsh on sensitive skin . Should be mixed with oils or other components to get the maximum benefits .
Studies and Research :
U.S. studies have shown that the mustard oil in spite of being an edible oil , and is used widely for cooking in the northern, central , eastern and north-eastern India . But unfortunately considered unfit for consumption by countries such as the United States , Canada and the European Union because it includes the erucic acid , which has had a negative effect on the mice. However , later proved to be less vegetable fats digested by mice
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