Medical Researches

2.6 Health Benefits of Eating Bananas
· healthy bowels
· cardiovascular health
· protection from strokes
· protection from ulcers
· improve blood pressure
· may boost mood
· boost energy
· help reduce water retention
2.7 Bananas and losing weight: Bananas may be
one of the best fruits to eat when attempting to
lose weight. They are full of nutrients for
increased energy and vitality. Bananas are also
low in calories and fat, plus they have a high
water content and potassium levels. A diet high in
potassium foods and lower in sodium-loaded
processed foods can help reduce water weight

2.8 Banana Nutrition Health Benefits
Banana has a good nutritional value and one
serving of banana carries 70 calories. It is also a
good source of potassium, fiber and other
phytochemicals. One may ask, "Does banana
nutrition help weight loss?" or "What
nutrition health benefits are there?". In the
following section, we are going to review what
the banana nutrition health benefits based on
scientific studies.
2.9 Cancer: Banana nutrition may benefit people
at risk of certain cancers. In a study, family
history, past history of illness and dietary
information of 279 patients suffered from
colorectal cancer were studied, a protective effect
provided by banana and papaya on colorectal
cancer was served. Dietary fiber was found to
decrease the colorectal cancer risk.