Medical Researches

Some important tips to eat iron :
1 . Avoid excessive dose of iron that can negatively affect your health.
2 . Consult your doctor before taking supplements .
3 . Iron deficiency can cause shortness of breath , weakness , fatigue , infection, and palpitations.
4 . Should include pregnant women, a good amount of iron in their diet .
5 . Iron must be obtained from natural sources .
6 . Exercise can lead to loss of iron from the body

Studies and Research :
U.S. studies have shown that the prevalence of iron deficiency among infants and young children living in developing countries is high. Because of its properties of any chemical substance , and functions of the iron oxidizing potential in many biological systems that are crucial to human health . Iron, which is not easily eliminated from the body , and can also cause damage by oxidative stress , and interfering with the absorption or metabolism of other nutrients , and suppress the enzymatic activities critical , living in developing countries to make sure that the health benefits associated with them and risk . The results of the investigation of anemia , development, and growth, morbidity , and mortality . It considered the initial concentrations of hemoglobin and iron status and implementation rates , despite the lack of studies covered by this sub-group analyzes . Among children from iron deficiency or anemia , and improve the hemoglobin concentration with iron supplements . The observed reductions in cognitive deficits and motor development in children from iron deficiency or anemia , especially with longer duration , lower dose systems . With iron supplements , have been adversely affected weight gains in children of iron replete ; were the implications of the rise is crucial . Most of the studies found no effect on morbidity , although few had sample sizes or study designs , which was enough to draw conclusions . In a population where malaria is endemic of Zanzibar , and associated with significant increases in serious adverse events with iron supplements , while , in Nepal , found no effects on mortality in young children. There is a need for more research in the population affected by HIV and tuberculosis. You may need to be targeted by selecting the children of iron deficiency iron supplements in preventive programs .
Iron deficiency has been considered an important risk factor for ill health , and is estimated to affect 2 billion people from all over the world . Concerns have been raised about the effects of iron deficiency in children on their health and development , which led to recommendations for supplementation of all children between the ages of some of the population with the high prevalence of anemia . And the recommendation for preventive intervention iron to reach all children in need of additional iron and children without that need. This may be a non-discrimination is acceptable if there is no damage from iron supplements , especially in children who do not receive any benefit . Although some studies suggest the risk with iron supplements , it is important to determine whether these risks are generally support the evidence available and whether the change can be mitigated with recommendations on iron supplements .