Thursday, January 30, 2014
Benefits of mustard oil (part1 )
Mustard oil is a vegetable oil fatty extracted from mustard seeds , is characterized by dark yellow color and pungent smell a bit .
There are three types of mustard oils depending on the method of extraction :
The first is the vegetable oil fatty acids , which were obtained by pressing the mustard seeds .
The second is obtained by grinding the seeds, mixed with water and the extraction of oil by distillation .
The third is the process of extracting planting mustard seeds with other vegetable oils such as soybean oil , all three categories of oil have a pungent taste nutty and a strong odor .
Benefits of mustard oil
Many uses of mustard oil , has many benefits for health , skin and hair.
The benefits of mustard oil for Health :
Mustard oil is healthy as it is free of trans fat , is low in saturated fat and contains a high proportion of monounsaturated and polyunsaturated fatty acids such as Omega , and therefore it offers a range of health benefits below.
1 . Increases appetite :
Mustard oil works as an appetizer by stimulating gastric juices in the stomach. It increases hunger by irritation of the lining of the intestine , and therefore those that have a poor appetite and could be considered for use as oil for cooking.
2 . Doping :
Mustard oil works as a stimulant strong by stimulating the digestive system and circulatory system. It also helps in the process of digestion by stimulating the secretion of digestive juices and bile from the liver and spleen , which increases the peristaltic movement of food. Oil massage stimulates blood circulation externally and sweat glands , thus reducing body temperature
3 . The benefits for the heart and blood vessels :
Mustard oil is rich in monounsaturated fats and polyunsaturated fats (MUFA and PUFA , respectively) , as well as omega-3 and omega- 6 fatty acids. These acids to balance the levels of cholesterol in the blood by increasing the good cholesterol , or HDL, and lower bad cholesterol , or LDL, which reduces the risk of heart disease and blood vessels. Thus, it can be a good alternative to saturated oils such as butter , cheese, etc.
4 . Reduces the risk of cancer :
Mustard oil contains a substance called Glucosinolate which is known for its anti- cancer and prevents the formation of cancerous tumors . And phytonutrients provide protection against cancer of the colon and rectum , stomach and intestines.
5 . Useful during asthma :
Mustard oil is a natural remedy for the treatment of asthma and sinusitis . In the case of an asthma attack , and chest massage oil, brown mustard instead of the usual massage steam can give relief breathing and improves the flow of air to the lungs . You can also mix one teaspoon of sugar and a tablespoon of mustard oil , and also swallow a mixture of one teaspoon of honey and mustard oil three times a day . These treatments are effective in controlling asthma .
6 . Relief from cold and cough :
This oil is beneficial for those who are prone to cold and cough as it helps in the treatment of chest congestion and nose. Apply a mixture of a teaspoon of mustard oil and camphor on the chest and lay to enable the vapors to enter the lungs , and can add a few tablespoons of oil , mustard seeds, cumin to the pot of boiling water and inhale the steam , this is a strong smell of mustard oil compliments the respiratory system , and thus provide protection against the formation of and the accumulation of phlegm .
7 . Anti-inflammatory properties :
Anti-inflammatory properties of mustard oil makes it effective to alleviate the case of irritable bowel syndrome by reducing inflammation in the lining of the stomach , the massage with mustard oil helps to ease the pain of rheumatoid arthritis , as well as sprained ankles and aches and pains in other joints , and can be attributed to its anti-inflammatory properties to the presence of metal selenium that is good to relieve arthritis.
8 . Antibacterial :
Mustard oil has anti-bacterial properties as they are rich in glucosinolate which does not allow the existence of germs. Thus, it inhibits the growth of unwanted bacteria , fungi and other deadly microbes . When consumed , fights bacterial infections of the urinary tract , colon, intestines and other parts of the digestive system as well as coughs and colds . When applied topically , it fights bacterial infections in the skin .
9 . Anti -fungal :
Mustard oil contains also anti-fungal properties because of the presence of a substance called allyl isothiocyanate , which inhibit the growth of fungi . Thus, this can treat rashes and other skin infections caused by fungi .
10 . Prevent malaria :
Mustard oil is an effective mosquito repellent because it could deter insects with sharp odor . Thus, it helps in the prevention of malaria and insect-borne diseases other .
11 . Other benefits of health :
Mustard oil is a tonic for overall health because it benefits all body systems , and provides strength and boosts immunity . It can be used along with other massage oils for infants as it improves weight , height and mid- arm circumference and mid-calf in addition to providing power .
There are three types of mustard oils depending on the method of extraction :
The first is the vegetable oil fatty acids , which were obtained by pressing the mustard seeds .
The second is obtained by grinding the seeds, mixed with water and the extraction of oil by distillation .
The third is the process of extracting planting mustard seeds with other vegetable oils such as soybean oil , all three categories of oil have a pungent taste nutty and a strong odor .
Benefits of mustard oil
Many uses of mustard oil , has many benefits for health , skin and hair.
The benefits of mustard oil for Health :
Mustard oil is healthy as it is free of trans fat , is low in saturated fat and contains a high proportion of monounsaturated and polyunsaturated fatty acids such as Omega , and therefore it offers a range of health benefits below.
1 . Increases appetite :
Mustard oil works as an appetizer by stimulating gastric juices in the stomach. It increases hunger by irritation of the lining of the intestine , and therefore those that have a poor appetite and could be considered for use as oil for cooking.
2 . Doping :
Mustard oil works as a stimulant strong by stimulating the digestive system and circulatory system. It also helps in the process of digestion by stimulating the secretion of digestive juices and bile from the liver and spleen , which increases the peristaltic movement of food. Oil massage stimulates blood circulation externally and sweat glands , thus reducing body temperature
3 . The benefits for the heart and blood vessels :
Mustard oil is rich in monounsaturated fats and polyunsaturated fats (MUFA and PUFA , respectively) , as well as omega-3 and omega- 6 fatty acids. These acids to balance the levels of cholesterol in the blood by increasing the good cholesterol , or HDL, and lower bad cholesterol , or LDL, which reduces the risk of heart disease and blood vessels. Thus, it can be a good alternative to saturated oils such as butter , cheese, etc.
4 . Reduces the risk of cancer :
Mustard oil contains a substance called Glucosinolate which is known for its anti- cancer and prevents the formation of cancerous tumors . And phytonutrients provide protection against cancer of the colon and rectum , stomach and intestines.
5 . Useful during asthma :
Mustard oil is a natural remedy for the treatment of asthma and sinusitis . In the case of an asthma attack , and chest massage oil, brown mustard instead of the usual massage steam can give relief breathing and improves the flow of air to the lungs . You can also mix one teaspoon of sugar and a tablespoon of mustard oil , and also swallow a mixture of one teaspoon of honey and mustard oil three times a day . These treatments are effective in controlling asthma .
6 . Relief from cold and cough :
This oil is beneficial for those who are prone to cold and cough as it helps in the treatment of chest congestion and nose. Apply a mixture of a teaspoon of mustard oil and camphor on the chest and lay to enable the vapors to enter the lungs , and can add a few tablespoons of oil , mustard seeds, cumin to the pot of boiling water and inhale the steam , this is a strong smell of mustard oil compliments the respiratory system , and thus provide protection against the formation of and the accumulation of phlegm .
7 . Anti-inflammatory properties :
Anti-inflammatory properties of mustard oil makes it effective to alleviate the case of irritable bowel syndrome by reducing inflammation in the lining of the stomach , the massage with mustard oil helps to ease the pain of rheumatoid arthritis , as well as sprained ankles and aches and pains in other joints , and can be attributed to its anti-inflammatory properties to the presence of metal selenium that is good to relieve arthritis.
8 . Antibacterial :
Mustard oil has anti-bacterial properties as they are rich in glucosinolate which does not allow the existence of germs. Thus, it inhibits the growth of unwanted bacteria , fungi and other deadly microbes . When consumed , fights bacterial infections of the urinary tract , colon, intestines and other parts of the digestive system as well as coughs and colds . When applied topically , it fights bacterial infections in the skin .
9 . Anti -fungal :
Mustard oil contains also anti-fungal properties because of the presence of a substance called allyl isothiocyanate , which inhibit the growth of fungi . Thus, this can treat rashes and other skin infections caused by fungi .
10 . Prevent malaria :
Mustard oil is an effective mosquito repellent because it could deter insects with sharp odor . Thus, it helps in the prevention of malaria and insect-borne diseases other .
11 . Other benefits of health :
Mustard oil is a tonic for overall health because it benefits all body systems , and provides strength and boosts immunity . It can be used along with other massage oils for infants as it improves weight , height and mid- arm circumference and mid-calf in addition to providing power .
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