Showing posts with label Benefits of mustard oil. Show all posts
Showing posts with label Benefits of mustard oil. Show all posts
Thursday, January 30, 2014
Benefits of mustard oil (part2 )
The benefits of mustard oil for skin:
1 . Removes dark places :
Mustard oil is effective in removing dark spots and a tan makes skin glowed naturally. For this purpose , the face mask is prepared by mixing mustard oil , gram flour Bengal and yoghurt and a few drops of lemon juice and apply it on your face . Rinse with cold water after 10 to 15 minutes . And this should be done three times a week to get the best results .
2 . Softens the skin :
In order to make the facial skin smooth , apply a mixture of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Wipe your face with a soft cotton cloth and wet . This stimulating blood circulation , and thus lighten your skin as well as to get rid of pimples.
3 . Sun visor natural :
Because it contains high levels of vitamin e, topical application of this oil protects the skin against the harsh UV rays and other pollutants , thus preventing skin cancer . Vitamin e prevents aging and wrinkles as well as play a role from the sun.
4 . Stimulates the sweat glands :
Mustard oil stimulates the sweat glands and opens the pores of the skin . Thus, it helps in reducing body temperature and removes unwanted toxins and water and salts from the body.
5 . Treats rashes and diseases :
Due to the properties of anti- bacterial and anti -fungal , mustard oil is effective in treating skin rashes and other skin infections , thus preventing the skin from dehydration , lethargy and itching. Body Massage mustard oil, renews and cleans your skin by increasing blood circulation . Besides , due to its anti -inflammatory , and it is effective in reducing inflammation in the skin and facilitate rapid healing of wounds and injuries .
6 . Mustard oil is a great treat for dry chapped lips , before going to bed , just apply one or two drops of mustard oil on your belly button , and you will never be dry or chapped lips . This is an ancient remedy that has proven to be effective in moisturizing and softening your lips .
The benefits of mustard oil for hair :
If you want long hair , thick , mustard oil is actually a great choice with the essential nutrients , vitamins and minerals that are needed . Whether it's consumption or application , mustard oil provides essential nutrients to the hair follicles for proper growth . Some of the benefits of mustard oil for hair are as follows:
1 . Stimulates hair growth :
Scalp massage mustard oil stimulates hair growth by increasing blood circulation to the scalp . It is packed with vitamins and minerals , in particular, a high amount of beta-carotene . This gets converting beta-carotene into vitamin A , which is excellent for hair growth . Besides, it contains iron and fatty acids , calcium and magnesium , which promotes hair growth .
2 . Prevents premature graying :
Mustard oil is effective in preventing premature graying and darkens your hair naturally. Thus, instead of hair dye , you can massage your hair with mustard oil every night to see the result.
3 . Prevents hair loss and other scalp problems :
Mustard oil works to combat hair loss and baldness , as well as the treatment of dry, damaged hair . Prevents scalp infections by inhibiting the growth of fungi and keep it moist. The best way to apply a mixture of hot mustard , coconut , olive and almond oils and massage your hair for 15 to 20 minutes. Cover your hair and wash your hair after 2 to 3 hours , using a mild shampoo . This will make your hair is long, thick and lustrous .
The nutritional value of mustard oil :
Mustard oil has an advantage over other oils because of the optimal ratio of omega-3 and omega- 6 fatty acids and low in saturated fat .
Key nutrients :
It consists of about 60% monounsaturated fat (MUFA), and polyunsaturated fats , 21% ( PUFA ) and 12 % saturated fat . These fatty acids are " good fats " because they are not deposited on the walls of the arteries . Can be attributed to its pungent flavor and sharp for a compound called allyl isothiocyanate . It also contains Glucosinolate that have antimicrobial properties .
Mustard oil does not contain carbohydrates , fiber, protein, vitamins and minerals. A source of vegetables , mustard oil contains alpha -linolenic acid, or ALA , an essential component of omega-3 fatty acids . One teaspoon of mustard oil contains about 0.8 grams of omega-3 fatty acids .
Calories and fat :
One tablespoon of mustard oil contains about 124 calories . It contains about 14 grams of fat , including monounsaturated and 8.3 grams of fat , 2.9 grams of trans fat and saturated 1.6 grams of fat . It contains a lower proportion of monounsaturated fat compared with olive , flaxseed , grape seed and peanut oil .
Thus, mustard oil comes in the category of the healthiest oils with a range of health benefits whether the use of cooking oil or applied topically . However , before using it for cooking or external application , make sure you are not allergic to it . Discontinue use if you experience any swelling , extreme irritation or rash .
Moreover , it should not be applied directly to the skin because it can be harsh on sensitive skin . Should be mixed with oils or other components to get the maximum benefits .
Studies and Research :
U.S. studies have shown that the mustard oil in spite of being an edible oil , and is used widely for cooking in the northern, central , eastern and north-eastern India . But unfortunately considered unfit for consumption by countries such as the United States , Canada and the European Union because it includes the erucic acid , which has had a negative effect on the mice. However , later proved to be less vegetable fats digested by mice
1 . Removes dark places :
Mustard oil is effective in removing dark spots and a tan makes skin glowed naturally. For this purpose , the face mask is prepared by mixing mustard oil , gram flour Bengal and yoghurt and a few drops of lemon juice and apply it on your face . Rinse with cold water after 10 to 15 minutes . And this should be done three times a week to get the best results .
2 . Softens the skin :
In order to make the facial skin smooth , apply a mixture of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Wipe your face with a soft cotton cloth and wet . This stimulating blood circulation , and thus lighten your skin as well as to get rid of pimples.
3 . Sun visor natural :
Because it contains high levels of vitamin e, topical application of this oil protects the skin against the harsh UV rays and other pollutants , thus preventing skin cancer . Vitamin e prevents aging and wrinkles as well as play a role from the sun.
4 . Stimulates the sweat glands :
Mustard oil stimulates the sweat glands and opens the pores of the skin . Thus, it helps in reducing body temperature and removes unwanted toxins and water and salts from the body.
5 . Treats rashes and diseases :
Due to the properties of anti- bacterial and anti -fungal , mustard oil is effective in treating skin rashes and other skin infections , thus preventing the skin from dehydration , lethargy and itching. Body Massage mustard oil, renews and cleans your skin by increasing blood circulation . Besides , due to its anti -inflammatory , and it is effective in reducing inflammation in the skin and facilitate rapid healing of wounds and injuries .
6 . Mustard oil is a great treat for dry chapped lips , before going to bed , just apply one or two drops of mustard oil on your belly button , and you will never be dry or chapped lips . This is an ancient remedy that has proven to be effective in moisturizing and softening your lips .
The benefits of mustard oil for hair :
If you want long hair , thick , mustard oil is actually a great choice with the essential nutrients , vitamins and minerals that are needed . Whether it's consumption or application , mustard oil provides essential nutrients to the hair follicles for proper growth . Some of the benefits of mustard oil for hair are as follows:
1 . Stimulates hair growth :
Scalp massage mustard oil stimulates hair growth by increasing blood circulation to the scalp . It is packed with vitamins and minerals , in particular, a high amount of beta-carotene . This gets converting beta-carotene into vitamin A , which is excellent for hair growth . Besides, it contains iron and fatty acids , calcium and magnesium , which promotes hair growth .
2 . Prevents premature graying :
Mustard oil is effective in preventing premature graying and darkens your hair naturally. Thus, instead of hair dye , you can massage your hair with mustard oil every night to see the result.
3 . Prevents hair loss and other scalp problems :
Mustard oil works to combat hair loss and baldness , as well as the treatment of dry, damaged hair . Prevents scalp infections by inhibiting the growth of fungi and keep it moist. The best way to apply a mixture of hot mustard , coconut , olive and almond oils and massage your hair for 15 to 20 minutes. Cover your hair and wash your hair after 2 to 3 hours , using a mild shampoo . This will make your hair is long, thick and lustrous .
The nutritional value of mustard oil :
Mustard oil has an advantage over other oils because of the optimal ratio of omega-3 and omega- 6 fatty acids and low in saturated fat .
Key nutrients :
It consists of about 60% monounsaturated fat (MUFA), and polyunsaturated fats , 21% ( PUFA ) and 12 % saturated fat . These fatty acids are " good fats " because they are not deposited on the walls of the arteries . Can be attributed to its pungent flavor and sharp for a compound called allyl isothiocyanate . It also contains Glucosinolate that have antimicrobial properties .
Mustard oil does not contain carbohydrates , fiber, protein, vitamins and minerals. A source of vegetables , mustard oil contains alpha -linolenic acid, or ALA , an essential component of omega-3 fatty acids . One teaspoon of mustard oil contains about 0.8 grams of omega-3 fatty acids .
Calories and fat :
One tablespoon of mustard oil contains about 124 calories . It contains about 14 grams of fat , including monounsaturated and 8.3 grams of fat , 2.9 grams of trans fat and saturated 1.6 grams of fat . It contains a lower proportion of monounsaturated fat compared with olive , flaxseed , grape seed and peanut oil .
Thus, mustard oil comes in the category of the healthiest oils with a range of health benefits whether the use of cooking oil or applied topically . However , before using it for cooking or external application , make sure you are not allergic to it . Discontinue use if you experience any swelling , extreme irritation or rash .
Moreover , it should not be applied directly to the skin because it can be harsh on sensitive skin . Should be mixed with oils or other components to get the maximum benefits .
Studies and Research :
U.S. studies have shown that the mustard oil in spite of being an edible oil , and is used widely for cooking in the northern, central , eastern and north-eastern India . But unfortunately considered unfit for consumption by countries such as the United States , Canada and the European Union because it includes the erucic acid , which has had a negative effect on the mice. However , later proved to be less vegetable fats digested by mice
Benefits of mustard oil (part1 )
Mustard oil is a vegetable oil fatty extracted from mustard seeds , is characterized by dark yellow color and pungent smell a bit .
There are three types of mustard oils depending on the method of extraction :
The first is the vegetable oil fatty acids , which were obtained by pressing the mustard seeds .
The second is obtained by grinding the seeds, mixed with water and the extraction of oil by distillation .
The third is the process of extracting planting mustard seeds with other vegetable oils such as soybean oil , all three categories of oil have a pungent taste nutty and a strong odor .
Benefits of mustard oil
Many uses of mustard oil , has many benefits for health , skin and hair.
The benefits of mustard oil for Health :
Mustard oil is healthy as it is free of trans fat , is low in saturated fat and contains a high proportion of monounsaturated and polyunsaturated fatty acids such as Omega , and therefore it offers a range of health benefits below.
1 . Increases appetite :
Mustard oil works as an appetizer by stimulating gastric juices in the stomach. It increases hunger by irritation of the lining of the intestine , and therefore those that have a poor appetite and could be considered for use as oil for cooking.
2 . Doping :
Mustard oil works as a stimulant strong by stimulating the digestive system and circulatory system. It also helps in the process of digestion by stimulating the secretion of digestive juices and bile from the liver and spleen , which increases the peristaltic movement of food. Oil massage stimulates blood circulation externally and sweat glands , thus reducing body temperature
3 . The benefits for the heart and blood vessels :
Mustard oil is rich in monounsaturated fats and polyunsaturated fats (MUFA and PUFA , respectively) , as well as omega-3 and omega- 6 fatty acids. These acids to balance the levels of cholesterol in the blood by increasing the good cholesterol , or HDL, and lower bad cholesterol , or LDL, which reduces the risk of heart disease and blood vessels. Thus, it can be a good alternative to saturated oils such as butter , cheese, etc.
4 . Reduces the risk of cancer :
Mustard oil contains a substance called Glucosinolate which is known for its anti- cancer and prevents the formation of cancerous tumors . And phytonutrients provide protection against cancer of the colon and rectum , stomach and intestines.
5 . Useful during asthma :
Mustard oil is a natural remedy for the treatment of asthma and sinusitis . In the case of an asthma attack , and chest massage oil, brown mustard instead of the usual massage steam can give relief breathing and improves the flow of air to the lungs . You can also mix one teaspoon of sugar and a tablespoon of mustard oil , and also swallow a mixture of one teaspoon of honey and mustard oil three times a day . These treatments are effective in controlling asthma .
6 . Relief from cold and cough :
This oil is beneficial for those who are prone to cold and cough as it helps in the treatment of chest congestion and nose. Apply a mixture of a teaspoon of mustard oil and camphor on the chest and lay to enable the vapors to enter the lungs , and can add a few tablespoons of oil , mustard seeds, cumin to the pot of boiling water and inhale the steam , this is a strong smell of mustard oil compliments the respiratory system , and thus provide protection against the formation of and the accumulation of phlegm .
7 . Anti-inflammatory properties :
Anti-inflammatory properties of mustard oil makes it effective to alleviate the case of irritable bowel syndrome by reducing inflammation in the lining of the stomach , the massage with mustard oil helps to ease the pain of rheumatoid arthritis , as well as sprained ankles and aches and pains in other joints , and can be attributed to its anti-inflammatory properties to the presence of metal selenium that is good to relieve arthritis.
8 . Antibacterial :
Mustard oil has anti-bacterial properties as they are rich in glucosinolate which does not allow the existence of germs. Thus, it inhibits the growth of unwanted bacteria , fungi and other deadly microbes . When consumed , fights bacterial infections of the urinary tract , colon, intestines and other parts of the digestive system as well as coughs and colds . When applied topically , it fights bacterial infections in the skin .
9 . Anti -fungal :
Mustard oil contains also anti-fungal properties because of the presence of a substance called allyl isothiocyanate , which inhibit the growth of fungi . Thus, this can treat rashes and other skin infections caused by fungi .
10 . Prevent malaria :
Mustard oil is an effective mosquito repellent because it could deter insects with sharp odor . Thus, it helps in the prevention of malaria and insect-borne diseases other .
11 . Other benefits of health :
Mustard oil is a tonic for overall health because it benefits all body systems , and provides strength and boosts immunity . It can be used along with other massage oils for infants as it improves weight , height and mid- arm circumference and mid-calf in addition to providing power .
There are three types of mustard oils depending on the method of extraction :
The first is the vegetable oil fatty acids , which were obtained by pressing the mustard seeds .
The second is obtained by grinding the seeds, mixed with water and the extraction of oil by distillation .
The third is the process of extracting planting mustard seeds with other vegetable oils such as soybean oil , all three categories of oil have a pungent taste nutty and a strong odor .
Benefits of mustard oil
Many uses of mustard oil , has many benefits for health , skin and hair.
The benefits of mustard oil for Health :
Mustard oil is healthy as it is free of trans fat , is low in saturated fat and contains a high proportion of monounsaturated and polyunsaturated fatty acids such as Omega , and therefore it offers a range of health benefits below.
1 . Increases appetite :
Mustard oil works as an appetizer by stimulating gastric juices in the stomach. It increases hunger by irritation of the lining of the intestine , and therefore those that have a poor appetite and could be considered for use as oil for cooking.
2 . Doping :
Mustard oil works as a stimulant strong by stimulating the digestive system and circulatory system. It also helps in the process of digestion by stimulating the secretion of digestive juices and bile from the liver and spleen , which increases the peristaltic movement of food. Oil massage stimulates blood circulation externally and sweat glands , thus reducing body temperature
3 . The benefits for the heart and blood vessels :
Mustard oil is rich in monounsaturated fats and polyunsaturated fats (MUFA and PUFA , respectively) , as well as omega-3 and omega- 6 fatty acids. These acids to balance the levels of cholesterol in the blood by increasing the good cholesterol , or HDL, and lower bad cholesterol , or LDL, which reduces the risk of heart disease and blood vessels. Thus, it can be a good alternative to saturated oils such as butter , cheese, etc.
4 . Reduces the risk of cancer :
Mustard oil contains a substance called Glucosinolate which is known for its anti- cancer and prevents the formation of cancerous tumors . And phytonutrients provide protection against cancer of the colon and rectum , stomach and intestines.
5 . Useful during asthma :
Mustard oil is a natural remedy for the treatment of asthma and sinusitis . In the case of an asthma attack , and chest massage oil, brown mustard instead of the usual massage steam can give relief breathing and improves the flow of air to the lungs . You can also mix one teaspoon of sugar and a tablespoon of mustard oil , and also swallow a mixture of one teaspoon of honey and mustard oil three times a day . These treatments are effective in controlling asthma .
6 . Relief from cold and cough :
This oil is beneficial for those who are prone to cold and cough as it helps in the treatment of chest congestion and nose. Apply a mixture of a teaspoon of mustard oil and camphor on the chest and lay to enable the vapors to enter the lungs , and can add a few tablespoons of oil , mustard seeds, cumin to the pot of boiling water and inhale the steam , this is a strong smell of mustard oil compliments the respiratory system , and thus provide protection against the formation of and the accumulation of phlegm .
7 . Anti-inflammatory properties :
Anti-inflammatory properties of mustard oil makes it effective to alleviate the case of irritable bowel syndrome by reducing inflammation in the lining of the stomach , the massage with mustard oil helps to ease the pain of rheumatoid arthritis , as well as sprained ankles and aches and pains in other joints , and can be attributed to its anti-inflammatory properties to the presence of metal selenium that is good to relieve arthritis.
8 . Antibacterial :
Mustard oil has anti-bacterial properties as they are rich in glucosinolate which does not allow the existence of germs. Thus, it inhibits the growth of unwanted bacteria , fungi and other deadly microbes . When consumed , fights bacterial infections of the urinary tract , colon, intestines and other parts of the digestive system as well as coughs and colds . When applied topically , it fights bacterial infections in the skin .
9 . Anti -fungal :
Mustard oil contains also anti-fungal properties because of the presence of a substance called allyl isothiocyanate , which inhibit the growth of fungi . Thus, this can treat rashes and other skin infections caused by fungi .
10 . Prevent malaria :
Mustard oil is an effective mosquito repellent because it could deter insects with sharp odor . Thus, it helps in the prevention of malaria and insect-borne diseases other .
11 . Other benefits of health :
Mustard oil is a tonic for overall health because it benefits all body systems , and provides strength and boosts immunity . It can be used along with other massage oils for infants as it improves weight , height and mid- arm circumference and mid-calf in addition to providing power .
