Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts
Friday, January 31, 2014
Causes of rapid weight gain in the abdominal area part 2
Weight gain due to medication
Some drugs used to treat depression , mood disorders , seizures , migraine headaches , blood pressure , and diabetes can cause weight gain , from a modest amount of up to 10 pounds a month . Some steroids, hormone replacement therapy , and even oral contraceptives may also cause gradual weight creep . Medicine cabinet may be your reason to increase your weight if you've gained 5 pounds or more per month without a change in your lifestyle .
"Every drug works a little differently to cause weight gain , increased appetite, and change the way fat is stored , and how to change the levels of insulin ," says Mai . " And not all drugs have side effects at all the same people . "
In the case of antidepressants , weight gain may not be relevant to the work of the drug - feeling better can also lead to heart attack appetite . Some medications can cause fluid retention , which appear on the scale as weight gain , but not fat , and are usually easily corrected .
Experts say that some of the most common types of medications that can cause weight gain are:
• Steroids
• Antidepressants
• antipsychotics
• medicines Alantesicher
• diabetes medications
• High blood pressure medicines
• heartburn drugs
But it is important to remember that a healthy diet and regular exercise are the solution for the treatment of overweight .
Weight gain due to menopause
The arrival of women in menopause for a range of ages, but most of them middle-aged and often less physically active than they were when they were younger . Along with the natural aging comes slowing metabolism. At the same time , it can lead to hormonal changes hunger , depression, and lack of sleep .
" It is multifactoral when he goes women through menopause , they lose estrogen , causing the shape of the change - usually a loss of hip and thigh weight and they start to earn more in the middle, " says Bowerman . Explains that estrogen favors fat deposition in the lower of the body , and when you lose this hormone , is likely to be deposited in the midsection ( like many men ) fat . This has been a spare tire around the middle of no affectionately called "menopot".
The key to avoid this extra fat in the abdomen to maintain and increase the amount of lean body mass , which will, in turn , increase your metabolism , or the rate of burning calories .
" Women need to understand the extent of extreme importance weight lifting and strength training is to their health ," says Bowerman . Do not worry , you will do strength training does not make women , and experts say muscle .
Exercise also helps offset bone loss that can come with menopause. The combination of exercise and a healthy, controlled -calorie diet rich in calcium and vitamin D is the solution to weight gain after menopause frustration .
Knot in your stomach
It is unlikely , but worth mentioning : " If a woman has a rapid weight gain of others unexplained , it is possible , though rare , that they have a tumor , " of ovarian tumors , some benign, such as a tumor Jldaah , a conglomerate of strange various body tissues (including , in some cases, teeth ) that grow in the abdomen. " We've had patients get more than 100 pounds because of a huge ovarian tumor in the abdomen ," he adds.
Again, do not ignore any expansion disproportionately from the middle of your own - check it out with your doctor.
Studies and Research
The research suggests that the U.S. is not always overweight because of fat, but sometimes because of fluid retention - familiar to most women from premenstrual symptoms and that have no relationship to bloat the menstrual cycle , though, should not be overlooked . "
Research showed the medical director for the University of Pennsylvania that weight and eating disorders program , although it adds that such problems are much more likely to infect older women. Other symptoms include shortness of breath ( congestive heart disease ), decreased urine output and loss of appetite ( renal failure ) , and fatigue and increased abdominal circumference even without weight gain , alike. Can liver disease and some types of cancer cause abnormal accumulation of fluid in the abdomen , as well , so any substantial boost in waist size , with or without weight gain.
And proved to many researchers and doctors who believe that paroxetine tends to produce most of the increase in weight , depression Vamadadat other , such as fluoxetine , sertraline and venlafaxine may also lead to weight gain , especially if used over the long term .
Is not associated with short term use of most SSRIs and SSRIs with weight gain . "
The Bupropion is one of the most popular mood stabilizers , but the side effects may not make them a good choice for all people who are overweight and suffering from depression .
The point is that within each class of antidepressant drugs to produce more weight gain.
- Drugs for diabetes and its ironic , drugs for diabetes of the second type - the kind caused mainly by obesity - are often responsible for more weight gain , creating a vicious circle .
Although it's not suitable for everyone , and called Glucophage weight of no more than one from the anti- drug diabetes , says Berkowitz . And, he says, and even some patients to other drugs anti- diabetes may be able to lose weight , under the supervision of a doctor , and by scaling back on the dose or adding a drug to lose weight , such as orlistat , which partially blocks the absorption of fat .
- Contraceptive oral may plump you a little bit , and say Dunaif. However, the low-dose contraceptive pills commonly prescribed now do not add more than full, according to Berkowitz .
Some drugs used to treat depression , mood disorders , seizures , migraine headaches , blood pressure , and diabetes can cause weight gain , from a modest amount of up to 10 pounds a month . Some steroids, hormone replacement therapy , and even oral contraceptives may also cause gradual weight creep . Medicine cabinet may be your reason to increase your weight if you've gained 5 pounds or more per month without a change in your lifestyle .
"Every drug works a little differently to cause weight gain , increased appetite, and change the way fat is stored , and how to change the levels of insulin ," says Mai . " And not all drugs have side effects at all the same people . "
In the case of antidepressants , weight gain may not be relevant to the work of the drug - feeling better can also lead to heart attack appetite . Some medications can cause fluid retention , which appear on the scale as weight gain , but not fat , and are usually easily corrected .
Experts say that some of the most common types of medications that can cause weight gain are:
• Steroids
• Antidepressants
• antipsychotics
• medicines Alantesicher
• diabetes medications
• High blood pressure medicines
• heartburn drugs
But it is important to remember that a healthy diet and regular exercise are the solution for the treatment of overweight .
Weight gain due to menopause
The arrival of women in menopause for a range of ages, but most of them middle-aged and often less physically active than they were when they were younger . Along with the natural aging comes slowing metabolism. At the same time , it can lead to hormonal changes hunger , depression, and lack of sleep .
" It is multifactoral when he goes women through menopause , they lose estrogen , causing the shape of the change - usually a loss of hip and thigh weight and they start to earn more in the middle, " says Bowerman . Explains that estrogen favors fat deposition in the lower of the body , and when you lose this hormone , is likely to be deposited in the midsection ( like many men ) fat . This has been a spare tire around the middle of no affectionately called "menopot".
The key to avoid this extra fat in the abdomen to maintain and increase the amount of lean body mass , which will, in turn , increase your metabolism , or the rate of burning calories .
" Women need to understand the extent of extreme importance weight lifting and strength training is to their health ," says Bowerman . Do not worry , you will do strength training does not make women , and experts say muscle .
Exercise also helps offset bone loss that can come with menopause. The combination of exercise and a healthy, controlled -calorie diet rich in calcium and vitamin D is the solution to weight gain after menopause frustration .
Knot in your stomach
It is unlikely , but worth mentioning : " If a woman has a rapid weight gain of others unexplained , it is possible , though rare , that they have a tumor , " of ovarian tumors , some benign, such as a tumor Jldaah , a conglomerate of strange various body tissues (including , in some cases, teeth ) that grow in the abdomen. " We've had patients get more than 100 pounds because of a huge ovarian tumor in the abdomen ," he adds.
Again, do not ignore any expansion disproportionately from the middle of your own - check it out with your doctor.
Studies and Research
The research suggests that the U.S. is not always overweight because of fat, but sometimes because of fluid retention - familiar to most women from premenstrual symptoms and that have no relationship to bloat the menstrual cycle , though, should not be overlooked . "
Research showed the medical director for the University of Pennsylvania that weight and eating disorders program , although it adds that such problems are much more likely to infect older women. Other symptoms include shortness of breath ( congestive heart disease ), decreased urine output and loss of appetite ( renal failure ) , and fatigue and increased abdominal circumference even without weight gain , alike. Can liver disease and some types of cancer cause abnormal accumulation of fluid in the abdomen , as well , so any substantial boost in waist size , with or without weight gain.
And proved to many researchers and doctors who believe that paroxetine tends to produce most of the increase in weight , depression Vamadadat other , such as fluoxetine , sertraline and venlafaxine may also lead to weight gain , especially if used over the long term .
Is not associated with short term use of most SSRIs and SSRIs with weight gain . "
The Bupropion is one of the most popular mood stabilizers , but the side effects may not make them a good choice for all people who are overweight and suffering from depression .
The point is that within each class of antidepressant drugs to produce more weight gain.
- Drugs for diabetes and its ironic , drugs for diabetes of the second type - the kind caused mainly by obesity - are often responsible for more weight gain , creating a vicious circle .
Although it's not suitable for everyone , and called Glucophage weight of no more than one from the anti- drug diabetes , says Berkowitz . And, he says, and even some patients to other drugs anti- diabetes may be able to lose weight , under the supervision of a doctor , and by scaling back on the dose or adding a drug to lose weight , such as orlistat , which partially blocks the absorption of fat .
- Contraceptive oral may plump you a little bit , and say Dunaif. However, the low-dose contraceptive pills commonly prescribed now do not add more than full, according to Berkowitz .
Causes of rapid weight gain in the abdominal area part 1
It's no secret that a diet full of fried foods , sweets, alcohol , and sugary soft drinks will lead to weight gain. There is no doubt why the pounds pile up when you take in more calories than you burn in physical activity .
But how do you explain weight gain when your lifestyle includes regular exercise and a healthy diet that is controlled in calories ? Weight gain is very important , especially when you really do not understand why the needle on the scale keeps going up.
Consideration should be given a lot of things if you're gaining weight while watching calories and physical activity . More than likely , it's a variety of things working together , which resulted in weight gain.
" Weight gain is very complex ; . There are a lot of factors that can affect your weight , it is probably a combination of things more than just one factor , "explains Michelle May , MD, author of Am I Hungry ? What do you do when the diet does not work .
We all know that a lot of calories can lead to weight gain. The more than one-third of adults are obese , the Centers for Disease Control and Prevention (CDC) says that poor eating habits and lack of physical activity are mainly overweight . In some cases, despite the fact that weight gain in the abdominal area fast actually be a sign of an underlying medical condition . While that may be a hormonal disorders , and other conditions , including liver disease and ovarian tumors may cause abdominal bloating and weight gain as well.
Causes rapid weight gain in the abdominal area
Thyroid disease
The most common medical condition that causes weight gain is the thyroid gland. There is a lack of thyroid hormone can reduce metabolism , causing loss of appetite and weight gain.
" If you feel tired , lethargic , swelling, hoarse voice , intolerance to cold , sleeping too much, Oalsaddaa , you should see your doctor for an easy test to determine if you have a thyroid gland ," says Mai .
Thyroid , a gland located in the neck , releases hormones that regulate energy metabolism . Slow thyroid , or hypothyroidism, and leads to a slowing metabolism and often leads to weight gain. Cause thyroid also many people to retain salt and water , which can lead to rapid weight gain in the abdominal area .
However , according to the American Thyroid Association , and overweight and rarely symptoms of hypothyroidism only . Other symptoms include fatigue deep , constipation , intolerance to cold temperatures , and thinning hair or hair loss .
Cushing's syndrome
Much rarer is the condition known as Cushing's syndrome - a disorder caused by an excess of the hormone cortisol - can also lead to weight gain .
Excessive cortisol leads to a condition known as Cushing's syndrome .
Cortisol is a hormone produced by the adrenal glands , is essential to regulate blood pressure and helps the body manage illness and injuries. When builds cortisol in the body , however, it can wreak havoc . One of the most common signs of Cushing's syndrome is central obesity , or weight gain in the abdominal area severe . Because weight gain happens so fast , you may be abdominal stretch marks particularly prominent . Cortisol leads to the release of glucocorticoids or steroids , which promotes weight gain.
For this same reason , people taking steroid medications such as prednisone (Deltasone, Orasone) are also likely to gain weight in the abdominal area .
Liver disease
Liver disease or liver failure , and can also cause rapid weight gain in the abdominal area . It may be due to a number of conditions including hepatitis and liver failure alcohol abuse.
With the deterioration of liver function , and is called ascites fluid accumulates in the abdomen. This accumulation of fluid generally painless , but it can quickly lead to severe swelling , and may be mistaken for a garden variety overweight . Other indicators of liver disease and are usually found , though, including easy bruising , jaundice , swelling in the legs .
Disorders of the ovary
Such as liver failure , and can disorders that affect the ovaries also cause hydrocephalus . Abdominal bloating and weight gain due to ascites can signal ovarian cancer Statute. Can also accumulate fluid in the abdomen due to ovarian noncancerous tumor , leading to what is known as Meigs syndrome .
Other condition called polycystic ovary syndrome , or PCOS , can lead to rapid weight gain in the abdominal area as well. PCOS leads to cysts on the ovaries and hormonal imbalances that cause weight gain in the abdominal area and irregular menstrual cycle .
Weight gain due to lack of sleep
The body functions best when resting well . Where research has shown that when they do not get enough sleep , your body stores fat by day more efficiently due to physiological stress, Alkimaaúaa .
Symptoms that may not be getting enough rest and include fatigue , low energy levels , nodding easily , feeling nervous .
Seek to eight hours of sleep every night .
" Add about 15 minutes from the time of your sleep , and see how you feel , " suggests May "To continue to experiment with additional increases for 15 minutes until you find . . . The amount of sleep that is right for you. "
When you are in a ritual sleep good and get regular exercise , sleep better , she adds.
Weight gain due to stress
We live in a society requires that we do more, be more, and achieve more. Tension moves us forward and helps to meet the requirements of life , but it also affects our mood and emotions.
Many people reach for food to help ease the tension . But , of course, this does not work in the long term.
" Food is a temporary fix because it does not deal with the real pressures that must be addressed in order to reduce the trigger to eat and solve the problem."
But how do you explain weight gain when your lifestyle includes regular exercise and a healthy diet that is controlled in calories ? Weight gain is very important , especially when you really do not understand why the needle on the scale keeps going up.
Consideration should be given a lot of things if you're gaining weight while watching calories and physical activity . More than likely , it's a variety of things working together , which resulted in weight gain.
" Weight gain is very complex ; . There are a lot of factors that can affect your weight , it is probably a combination of things more than just one factor , "explains Michelle May , MD, author of Am I Hungry ? What do you do when the diet does not work .
We all know that a lot of calories can lead to weight gain. The more than one-third of adults are obese , the Centers for Disease Control and Prevention (CDC) says that poor eating habits and lack of physical activity are mainly overweight . In some cases, despite the fact that weight gain in the abdominal area fast actually be a sign of an underlying medical condition . While that may be a hormonal disorders , and other conditions , including liver disease and ovarian tumors may cause abdominal bloating and weight gain as well.
Causes rapid weight gain in the abdominal area
Thyroid disease
The most common medical condition that causes weight gain is the thyroid gland. There is a lack of thyroid hormone can reduce metabolism , causing loss of appetite and weight gain.
" If you feel tired , lethargic , swelling, hoarse voice , intolerance to cold , sleeping too much, Oalsaddaa , you should see your doctor for an easy test to determine if you have a thyroid gland ," says Mai .
Thyroid , a gland located in the neck , releases hormones that regulate energy metabolism . Slow thyroid , or hypothyroidism, and leads to a slowing metabolism and often leads to weight gain. Cause thyroid also many people to retain salt and water , which can lead to rapid weight gain in the abdominal area .
However , according to the American Thyroid Association , and overweight and rarely symptoms of hypothyroidism only . Other symptoms include fatigue deep , constipation , intolerance to cold temperatures , and thinning hair or hair loss .
Cushing's syndrome
Much rarer is the condition known as Cushing's syndrome - a disorder caused by an excess of the hormone cortisol - can also lead to weight gain .
Excessive cortisol leads to a condition known as Cushing's syndrome .
Cortisol is a hormone produced by the adrenal glands , is essential to regulate blood pressure and helps the body manage illness and injuries. When builds cortisol in the body , however, it can wreak havoc . One of the most common signs of Cushing's syndrome is central obesity , or weight gain in the abdominal area severe . Because weight gain happens so fast , you may be abdominal stretch marks particularly prominent . Cortisol leads to the release of glucocorticoids or steroids , which promotes weight gain.
For this same reason , people taking steroid medications such as prednisone (Deltasone, Orasone) are also likely to gain weight in the abdominal area .
Liver disease
Liver disease or liver failure , and can also cause rapid weight gain in the abdominal area . It may be due to a number of conditions including hepatitis and liver failure alcohol abuse.
With the deterioration of liver function , and is called ascites fluid accumulates in the abdomen. This accumulation of fluid generally painless , but it can quickly lead to severe swelling , and may be mistaken for a garden variety overweight . Other indicators of liver disease and are usually found , though, including easy bruising , jaundice , swelling in the legs .
Disorders of the ovary
Such as liver failure , and can disorders that affect the ovaries also cause hydrocephalus . Abdominal bloating and weight gain due to ascites can signal ovarian cancer Statute. Can also accumulate fluid in the abdomen due to ovarian noncancerous tumor , leading to what is known as Meigs syndrome .
Other condition called polycystic ovary syndrome , or PCOS , can lead to rapid weight gain in the abdominal area as well. PCOS leads to cysts on the ovaries and hormonal imbalances that cause weight gain in the abdominal area and irregular menstrual cycle .
Weight gain due to lack of sleep
The body functions best when resting well . Where research has shown that when they do not get enough sleep , your body stores fat by day more efficiently due to physiological stress, Alkimaaúaa .
Symptoms that may not be getting enough rest and include fatigue , low energy levels , nodding easily , feeling nervous .
Seek to eight hours of sleep every night .
" Add about 15 minutes from the time of your sleep , and see how you feel , " suggests May "To continue to experiment with additional increases for 15 minutes until you find . . . The amount of sleep that is right for you. "
When you are in a ritual sleep good and get regular exercise , sleep better , she adds.
Weight gain due to stress
We live in a society requires that we do more, be more, and achieve more. Tension moves us forward and helps to meet the requirements of life , but it also affects our mood and emotions.
Many people reach for food to help ease the tension . But , of course, this does not work in the long term.
" Food is a temporary fix because it does not deal with the real pressures that must be addressed in order to reduce the trigger to eat and solve the problem."
ways of loss of weight part 3
Healthy eating habits method
Changing lifestyle habits and general nutrition .
Can rely on a number of changes in food systems and conduct simple but big enough to be a breakthrough for weight loss for many people .
And can be combined with the suggestions below plan your diet in the short term and to promote access to the goals of your weight loss faster and maintain those results in the long term.
The development of a healthy meal plan and personal. Find out how much you should be eating by scheduling consultation with a dietitian or doctor to discuss your goals and weight loss , and special dietary needs , current eating habits , and potential areas for improvement.
• By choosing meals that contain a healthy balance of vegetables, fruits, whole grains, low-fat dairy products , and lean proteins .
• should be filled typical dinner plate with vegetables or fruits , whole grains and a half , and lean proteins .
Method of exercise
Remember, you can lose weight either by reducing calories or increase the number of calories you burn .
It should include any health strategy both , but if you want to lose weight quickly , the exercise is essential.
Studies and Research
U.S. studies have shown the possibility to lose weight quickly by diet reduces carbohydrates and added sugars , and animal fats from meat and dairy foods .
For rapid weight loss , you should focus on fruits and vegetables , egg whites , soy products , poultry , fish and shellfish , and non- fatty foods , milk , and lean meat 95% .
Here more tips , including:
• Eating vegetables to help you feel full .
• Drink plenty of water .
• Do not skip meals.
You keep the amount of food daily with writing down everything you eat and who can also help you stay on track.
Changing lifestyle habits and general nutrition .
Can rely on a number of changes in food systems and conduct simple but big enough to be a breakthrough for weight loss for many people .
And can be combined with the suggestions below plan your diet in the short term and to promote access to the goals of your weight loss faster and maintain those results in the long term.
The development of a healthy meal plan and personal. Find out how much you should be eating by scheduling consultation with a dietitian or doctor to discuss your goals and weight loss , and special dietary needs , current eating habits , and potential areas for improvement.
• By choosing meals that contain a healthy balance of vegetables, fruits, whole grains, low-fat dairy products , and lean proteins .
• should be filled typical dinner plate with vegetables or fruits , whole grains and a half , and lean proteins .
Method of exercise
Remember, you can lose weight either by reducing calories or increase the number of calories you burn .
It should include any health strategy both , but if you want to lose weight quickly , the exercise is essential.
Studies and Research
U.S. studies have shown the possibility to lose weight quickly by diet reduces carbohydrates and added sugars , and animal fats from meat and dairy foods .
For rapid weight loss , you should focus on fruits and vegetables , egg whites , soy products , poultry , fish and shellfish , and non- fatty foods , milk , and lean meat 95% .
Here more tips , including:
• Eating vegetables to help you feel full .
• Drink plenty of water .
• Do not skip meals.
You keep the amount of food daily with writing down everything you eat and who can also help you stay on track.
Ways to lose weight part 2
Method of salt -free diet
This diet helps you lose weight by eliminating water retention in the body.
• On this diet , you can not have any salt in the year , which includes salt , but also all the added sodium in canned foods .
• This involves the preparation of sodium -free products at home or avoid processed foods all together , which also means to avoid eating in restaurants .
• It also involves drinking up to 2 liters ( about 8 cups ) of water each day to replenish essential body fluids , although it also allowed green tea in moderation .
• Many foods have up to 30 % of the daily value .
Get the daily requirement of sodium from a healthy diet ; too much can cause you to retain water weight .
• Because some salt diet is essential for good health , the salt diet should not be followed for more than 1-2 weeks .
• It is important to note that this diet is more effective for those people who tend to retain water more easily than others .
Way to lose weight in a health center
This is another way easy to get quick results for weight loss is to get beauty treatments specially designed to help you Waqas weight quickly by visiting a spa , sauna , or health clinic slimming that provide services , weight loss can have a choice between several beauty treatments and spa services that are designed to help you lose weight quickly or to change your appearance by reducing puffiness , tighten skin , remove or body fluids .
These processes involve only temporary weight loss , but the results are immediate and does not involve dieting or exercise.
This diet helps you lose weight by eliminating water retention in the body.
• On this diet , you can not have any salt in the year , which includes salt , but also all the added sodium in canned foods .
• This involves the preparation of sodium -free products at home or avoid processed foods all together , which also means to avoid eating in restaurants .
• It also involves drinking up to 2 liters ( about 8 cups ) of water each day to replenish essential body fluids , although it also allowed green tea in moderation .
• Many foods have up to 30 % of the daily value .
Get the daily requirement of sodium from a healthy diet ; too much can cause you to retain water weight .
• Because some salt diet is essential for good health , the salt diet should not be followed for more than 1-2 weeks .
• It is important to note that this diet is more effective for those people who tend to retain water more easily than others .
Way to lose weight in a health center
This is another way easy to get quick results for weight loss is to get beauty treatments specially designed to help you Waqas weight quickly by visiting a spa , sauna , or health clinic slimming that provide services , weight loss can have a choice between several beauty treatments and spa services that are designed to help you lose weight quickly or to change your appearance by reducing puffiness , tighten skin , remove or body fluids .
These processes involve only temporary weight loss , but the results are immediate and does not involve dieting or exercise.
Ways to lose weight part 1
If you want to lose weight then you know you are not alone those who wish to do so.
While there are many things that you can do to give you the opportunity to get rid of excess weight quickly .
Choose diets containing diet pills , fasting or it may help you reduce your weight on a large scale , but can cause erroneous methods to severe health complications .
However, if you follow a healthy habit to lose weight quickly , here are some tips and techniques that can be adopted to help you reach your goal of your short-term .
Method of adjusting diets
The purpose of most diets is set to promote rapid weight loss that you can see quickly.
Adjust diets are short-term solutions , and if based on the survival of the diet for more than a few days , while it could cause serious damage to your body.
You should always consult your doctor before starting any kind of weight-loss programs to make sure that your body can tolerate this system.
Here are some recipes to adjust diets popular with simple instructions that help you lose weight in the short term .
Diet Water
This diet involves drinking daily total of about 64 ounces of water ( 8 cups ) of cold water (preferably chilled ) , at regular intervals .
• Drink a glass of water before each meal and before each snack to suppress your appetite
• Do not add sweeteners or flavorings to your water .
• Do not replace meals with water .
• Take a daily multivitamin to replenish nutrients lost through urination.
Cabbage soup diet method
Claims that this diet can help you lose up to 10 kilometers in one week .
• It involves eating low-fat , high fiber diet .
• If you eat mainly a special type of cabbage soup , but you can also have moderate portions of some fruits and vegetables , meat and rice in some cases , at least 4 cups of water with the intake of vitamins every day .
• This diet lasts 7 days, and it is not advisable to use for weight loss in the long term because of the lack of nutrients that are consumed on that system.
While there are many things that you can do to give you the opportunity to get rid of excess weight quickly .
Choose diets containing diet pills , fasting or it may help you reduce your weight on a large scale , but can cause erroneous methods to severe health complications .
However, if you follow a healthy habit to lose weight quickly , here are some tips and techniques that can be adopted to help you reach your goal of your short-term .
Method of adjusting diets
The purpose of most diets is set to promote rapid weight loss that you can see quickly.
Adjust diets are short-term solutions , and if based on the survival of the diet for more than a few days , while it could cause serious damage to your body.
You should always consult your doctor before starting any kind of weight-loss programs to make sure that your body can tolerate this system.
Here are some recipes to adjust diets popular with simple instructions that help you lose weight in the short term .
Diet Water
This diet involves drinking daily total of about 64 ounces of water ( 8 cups ) of cold water (preferably chilled ) , at regular intervals .
• Drink a glass of water before each meal and before each snack to suppress your appetite
• Do not add sweeteners or flavorings to your water .
• Do not replace meals with water .
• Take a daily multivitamin to replenish nutrients lost through urination.
Cabbage soup diet method
Claims that this diet can help you lose up to 10 kilometers in one week .
• It involves eating low-fat , high fiber diet .
• If you eat mainly a special type of cabbage soup , but you can also have moderate portions of some fruits and vegetables , meat and rice in some cases , at least 4 cups of water with the intake of vitamins every day .
• This diet lasts 7 days, and it is not advisable to use for weight loss in the long term because of the lack of nutrients that are consumed on that system.
Thursday, January 23, 2014
Yoga for Weight Loss ( part 2 )
we start a post about yoga and weight loss
now we complete it and provide you other ways for yoga
Namaskar
This process may be of yoga most important for weight loss, as it is in fact a series of different positions , involving the steady progress of the Autamtd forward and backward , which helps regulate breathing , and the shift from sympathetic to parasympathetic nervous system , and stimulate blood circulation in the body. Also, by combining a number of situations , you can actually get a full body workout , making this one of the best techniques.
Namaskar must be exercised with caution and perhaps under the watchful supervision of a yoga instructor .
While there are dozens of situations that can affect the body , and these are some of the most effective.
However, if you want to use yoga as a way of managing a consistent weight loss , the best thing to do is to learn from the right yoga instructor before attempting to control the conditions and processes alone.
There are yoga studios in all major cities in almost all parts of the world , especially in India , which is the birthplace of yoga.
Weight loss does not have to be about crash diets and exercise do not make sense , it can be a spiritual journey if you choose to make yoga part of you .
Studies and Research
British studies confirmed the importance of yoga in the taming of self and severe weight loss .
Yoga gives you the opportunity to burn fat - and the benefits of the heart.
While traditional types of yoga is based on the techniques , can also be aerobic yoga workout of aerobics !
Research has shown the possibility to follow the following instructions of yoga :
Practice in a room without mirrors , and put the focus on the experience of your inner rather than outer performance .
Learn to experience a sense of movement , down to the smallest partial movement .
We always try to find the " edge " - the place where your body feels challenged, but not overwhelmed . When you achieve this, and to maintain an open and accepting state of mind.
Give yourself permission to rest when they are tired .
now we complete it and provide you other ways for yoga
Namaskar
This process may be of yoga most important for weight loss, as it is in fact a series of different positions , involving the steady progress of the Autamtd forward and backward , which helps regulate breathing , and the shift from sympathetic to parasympathetic nervous system , and stimulate blood circulation in the body. Also, by combining a number of situations , you can actually get a full body workout , making this one of the best techniques.
Namaskar must be exercised with caution and perhaps under the watchful supervision of a yoga instructor .
While there are dozens of situations that can affect the body , and these are some of the most effective.
However, if you want to use yoga as a way of managing a consistent weight loss , the best thing to do is to learn from the right yoga instructor before attempting to control the conditions and processes alone.
There are yoga studios in all major cities in almost all parts of the world , especially in India , which is the birthplace of yoga.
Weight loss does not have to be about crash diets and exercise do not make sense , it can be a spiritual journey if you choose to make yoga part of you .
Studies and Research
British studies confirmed the importance of yoga in the taming of self and severe weight loss .
Yoga gives you the opportunity to burn fat - and the benefits of the heart.
While traditional types of yoga is based on the techniques , can also be aerobic yoga workout of aerobics !
Research has shown the possibility to follow the following instructions of yoga :
Practice in a room without mirrors , and put the focus on the experience of your inner rather than outer performance .
Learn to experience a sense of movement , down to the smallest partial movement .
We always try to find the " edge " - the place where your body feels challenged, but not overwhelmed . When you achieve this, and to maintain an open and accepting state of mind.
Give yourself permission to rest when they are tired .
Yoga for Weight Loss ( part 1 )
Yoga for Weight Loss
Dance Display
This is good form specifically for toning up your stomach and handles the body.
It is also very good for your efforts on the buttocks and thighs , and waist circumference . Because these are some of the biggest areas of concern for people who are overweight , and this pause is very important , especially to add to your yoga routine .
You can accomplish this is a stand with your feet together and raise your hands above your head , pointing skyward.
Tilting slowly from side to side with raise your hands during exhalation . You will feel a sensation extends from the middle of your thighs , all the way to your fingertips .
Repeat this to form on both sides of the body . Certainly can help you lose weight and tighten loose those areas .
The form of the chair
This is called the figure also shaped chair , and requires a great deal of focus , and core strength .
As you become stronger and more balanced , you will be able to maintain the pose for a longer period . It is good especially for toning up your core , flatten your tummy , loss of excess fat from your thighs , buttocks and toning .
You can achieve this pose by raising your hands above your head , then bend at the knees until the thighs are parallel to the ground . Also, the trunk tilted forward and to maintain this balance for as long as possible . You will see inches melt away and tone muscles in all the right places .
Form of a tree
It's one of the best yoga exercises for the abdominal muscles , as well as the thighs and arms.
The completion of this form by standing on one leg and lift the other foot against the thigh prestige .
Extend your arms up and bring your hands together .
This can be extremely difficult for those who suffer from imbalance .
In the beginning, do not try to bring the heel , and focus on the mastery of breathing and balance. As you become more capable , and you can increase the height of your foot and the difficulty of prosecution / effectiveness .
Dance Display
This is good form specifically for toning up your stomach and handles the body.
It is also very good for your efforts on the buttocks and thighs , and waist circumference . Because these are some of the biggest areas of concern for people who are overweight , and this pause is very important , especially to add to your yoga routine .
You can accomplish this is a stand with your feet together and raise your hands above your head , pointing skyward.
Tilting slowly from side to side with raise your hands during exhalation . You will feel a sensation extends from the middle of your thighs , all the way to your fingertips .
Repeat this to form on both sides of the body . Certainly can help you lose weight and tighten loose those areas .
The form of the chair
This is called the figure also shaped chair , and requires a great deal of focus , and core strength .
As you become stronger and more balanced , you will be able to maintain the pose for a longer period . It is good especially for toning up your core , flatten your tummy , loss of excess fat from your thighs , buttocks and toning .
You can achieve this pose by raising your hands above your head , then bend at the knees until the thighs are parallel to the ground . Also, the trunk tilted forward and to maintain this balance for as long as possible . You will see inches melt away and tone muscles in all the right places .
Form of a tree
It's one of the best yoga exercises for the abdominal muscles , as well as the thighs and arms.
The completion of this form by standing on one leg and lift the other foot against the thigh prestige .
Extend your arms up and bring your hands together .
This can be extremely difficult for those who suffer from imbalance .
In the beginning, do not try to bring the heel , and focus on the mastery of breathing and balance. As you become more capable , and you can increase the height of your foot and the difficulty of prosecution / effectiveness .
Weight loss Exercises
Weight loss introduction
Weight loss is something that is looking for millions of people around the world .
There are a lot of tips for weight loss and tricks all over the web , and it can be difficult to know what are the solutions to the health and effective , or even safe .
Many people are looking for the easy way out , and the failure to adopt crash diets , diets unhealthy , or even eating disorders .
However, if you are serious about losing weight , there is one way to do so is not only good for the body , but also good for the mind and soul and spirit , namely yoga
Yoga for weight loss is an increasingly popular method used by many people all over the world .
There are a number of yoga poses ( also known as " asanas ") that pointed specifically to affect the metabolism in the body , blood flow , and overall performance to lead to weight loss .
One of the best uses yoga to lose weight is to exercise , such as running , cycling , or swimming .
Thus, the yoga helps in weight loss as a practice basic, but most importantly, leave the yoga sessions for practitioners in the safety of a clear mind , and breathing regulated , and metabolism balanced . As actual practice , a good value , but there are certain conditions that are ideal for weight loss .
Weight loss is something that is looking for millions of people around the world .
There are a lot of tips for weight loss and tricks all over the web , and it can be difficult to know what are the solutions to the health and effective , or even safe .
Many people are looking for the easy way out , and the failure to adopt crash diets , diets unhealthy , or even eating disorders .
However, if you are serious about losing weight , there is one way to do so is not only good for the body , but also good for the mind and soul and spirit , namely yoga
Yoga for weight loss is an increasingly popular method used by many people all over the world .
There are a number of yoga poses ( also known as " asanas ") that pointed specifically to affect the metabolism in the body , blood flow , and overall performance to lead to weight loss .
One of the best uses yoga to lose weight is to exercise , such as running , cycling , or swimming .
Thus, the yoga helps in weight loss as a practice basic, but most importantly, leave the yoga sessions for practitioners in the safety of a clear mind , and breathing regulated , and metabolism balanced . As actual practice , a good value , but there are certain conditions that are ideal for weight loss .
